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Creamy Rogan Josh Tandoori Chicken

Creamy Rogan Josh Tandoori Chicken

with green beans and peas
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
741 kcal
Protein
: 
50.7g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Barley
  • Cereals containing gluten
  • Wheat
Serving amount

110 grams

Creme Fraiche

(Contains: Milk)

100 grams

Green Beans

1 unit(s)

Chilli

300 grams

Diced Irish Chicken Breast

2 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

1 sachet(s)

Rogan Josh Curry Paste

120 grams

Peas

1 sachet(s)

Tandoori Masala Mix

1 unit(s)

Onion

1 unit(s)

Tomato

150 grams

Rice

Not included in your delivery

½ tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)3100 kJ
Energy (kcal)741 kcal
Fat20.5 g
of which saturates10.6 g
Carbohydrate89.1 g
of which sugars14.2 g
Dietary Fiber6.7 g
Protein50.7 g
Salt3 g
Potassium373 mg
Calcium57 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Pan with Lid
•Pot with Lid

Cooking steps

Get Prepped
1
  • Rinse the rice to remove excess starch.
  •  Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Trim the green beans, then chop into thirds.
  • Halve and deseed the chilli. Finely chop.
  • Roughly chop the tomatoes.
Start Frying
3
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add half the onion and chicken. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
  • Cook, stirring occasionally, 6-8 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Simmer the Sauce
4
  • Add tandoori spice and half the chilli (use less if you don't like spice). Fry for 1 min.
  • Add green beans, peas, rogan josh, creme fraiche, stock, 100ml water and sugar to taste.
  • Cover and simmer until the chicken is cooked through, 5-7 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Add a splash of water to loosen the sauce if needed. Once ready, season to taste with salt and pepper.
Toss the Side Salad
5
  • Toss the remaining onion with the tomato.
  • Season to taste with salt and pepper. 
Finish and Serve
6
  • Divide the rice between bowls.
  • Top with the chicken curry.
  • Scatter over the remaining chilli (use less if you don't like spice).
  • Serve the tossed salad alongside. 
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