Crispy Baked Basa and Mash
with sweet and tangy Asian-inspired sauce
A recipe conveniently customised just to your liking.
Tags:
Family Friendly
Allergens:
Egg
•Mustard
•Soya
•Cereals containing gluten
•Wheat
•Fish
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
1 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Sweet Chilli Sauce
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
2 sachet(s)
Hoisin Sauce
(Contains: Soya)
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Carrot
600 grams
Potatoes
1 unit(s)
Courgette
240 grams
Basa
(Contains: Fish)
Not included in your delivery
2 tbsp
Oil
to taste
Butter (Optional)
to taste
Milk (Optional)
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3130 kJ
Energy (kcal)748 kcal
Fat23.8 g
of which saturates4.5 g
Carbohydrate100.8 g
of which sugars29.6 g
Dietary Fiber9.6 g
Protein33.9 g
Salt2.3 g
Potassium1403.8 mg
Calcium40.5 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
•Potato Masher
•Pot
•Colander
•Lid
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander and return to the pot, off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth. Season to taste with salt and pepper. Cover to keep warm.
2
- Trim the courgette, quarter lengthways and chop into 2cm chunks.
- Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
3
- To a small bowl add the Thai style spice mix, breadcrumbs and 2 tbsp oil (per 2P).
- Season with salt and pepper and mix well to combine.
- Spoon the mayo over the top of each fish fillet.
- Sprinkle over the breadcrumb mixture then press it down firmly with the back of a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
4
- When the oven is hot, place the fish on a lined baking tray.
- Add the courgette and carrot alongside.
- Drizzle with oil, season with salt and pepper then toss to coat.
- Roast until cooked through, 12-15 mins.
TIP: Use a separate baking tray if necessary.
5
- Pop the hoisin sauce and sweet chilli sauce into a small bowl.
- Stir well to fully combine.
6
- When everything is ready, place the golden basa on top of a large helping of mashed potato.
- Serve the veg alongside.
- Spoon over as much sauce as you like.
