Skip to main content

Crispy Basa Milanese

Crispy Basa Milanese

for adults: add fragrant gremolata

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Calories

:

625 kcal

Protein

:

31.8g protein

Total

:

35 minutes

Difficulty

:

Easy

Protein Rich

Family Friendly

Calorie Smart

Allergens:

Cereals containing gluten
Wheat
Egg
Mustard
Milk
Fish

A recipe conveniently customised just to your liking!

Ingredients

Serving amount

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

50 grams

Mayonnaise

(Contains: Egg, Mustard)

2 unit(s)

Carrot

1 unit(s)

Parsnip

1 unit(s)

Sweet Potato

1 unit(s)

Lemon

1 unit(s)

Garlic

5 grams

Parsley

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

240 grams

Basa

(Contains: Fish)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2613 kJ

Energy (kcal)625 kcal

Fat25.9 g

of which saturates6 g

Carbohydrate69.7 g

of which sugars25.4 g

Dietary Fiber12 g

Protein31.8 g

Cholesterol7.2 mg

Salt1.8 g

Trans Fat0.1 g

Potassium886.5 mg

Calcium76.3 mg

Iron1.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Roast the Veg

1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potato lengthways into 1cm slices, then chop into 1cm wide chips (peeling optional).
Trim the parsnip and carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Pop the veg onto a large (lined) baking tray. Toss with oil, salt and pepper. Spread out in a single layer.
When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through. Use two trays if necessary.

Make the Gremolata

2

Peel and grate the garlic (or use a garlic press).
Roughly chop the parsley (stalks and all).
Halve the lemon.
In a small bowl, combine parsley, garlic, a drizzle of oil and a squeeze of lemon juice. Season with salt and pepper. Set aside.

Crumb the Fish

3

In a bowl, mix breadcrumbs with 2 tbsp oil (per 2P). Season with salt and pepper.
Season the fish with salt and pepper.
Spoon the mayo over the top. Top with the crumb. Press down firmly with the back of a spoon. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

Fry the Fish

4

Place a large pan over high heat and add enough oil to cover the base.
Place the fish into the pan and fry until golden, 3-4 mins per side.

Finishing Touches

5

When veg has 5 mins of cooking time remaining, remove from the oven and sprinkle over the cheese.
Return to the oven for the remaining cooking time, until cheese is melted and browned.

Divide and Serve

6

Divide the veg between plates. Serve the fish alongside.
Sprinkle the gremolata over the adult portion.
Add any remaining mayo to the kids' portion.

Meal right image

Explore Similar Recipes

Parsley Recipes

Sweet Potato Recipes

Italian Style Hard Cheese Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Beef & Pork mince Escondidinho De Carne

cheesy beef and mash pie

Turkey and Crispy Smashed Potatoes

with pan-fried garlicky carrots and green beans

Basa and Homemade Spinach Sauce

with couscous with cherry tomatoes

Roasted Romanesco and Spicy Vegan Nduja Couscous with Turkey

with pomegranate mollasses and baby spinach

Roasted Romanesco and Spicy Vegan Nduja Couscous with Salmon

with pomegranate mollasses and baby spinach

Fish Fillet in a Creamy Mango Sauce

with buttery rice and Romanesco broccoli

Popcorn Chicken and Crispy Potatoes

for adults: add spicy chilli oil

Highest-rated dinner recipes

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Tomato Linguine

with garlic and Italian cheese

Butter Chicken Curry

with coriander and rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Creamy Prawn Linguine

with fresh basil and chilli flakes

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Chutney Chicken Curry

with rice and green beans

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Gourmet Cheese Burger

with homemade oven chips

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Rogan Josh Style Beef

with chilli and crispy potatoes

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

This Week's must-try HelloFresh recipes

Sweet Chilli Chicken

with sweet potato fries and side salad

Carbonara Style Bacon Linguine

with sprinkled chives and salad

Korean-inspired Bulgogi Beef and Pork Burger

with sriracha aioli

Creamy Tahini Pulled Pork

with roasted butternut

Creamy Tofu Curry

with roasted broccoli and rice

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils

Creamy Beef & Pork Ragu

with cheese and red wine jus

Thai Spiced Pork Noodles

with scallion and bell peppers

Salmon with Homemade Spinach Sauce

with couscous with cherry tomatoes

Caprese Salad with Bacon

with avo and pesto

Spiced Butternut Squash Stew

with chickpeas and couscous

Masala Spiced Basa Curry

Lemony Beef and Orzo Bowls

with bell pepper and cherry tomatoes

Peri Peri Arrabbiata Prawn Tagliatelle

with garlic and parsley

Cheese and Bean Enchiladas

with sweetcorn and creme fraiche

Cambodian-inspired Basa Amok Parcel

with coconut rice, carrot pickle and pak choi

Thai Green Chicken Curry

with courgette and fragrant rice

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette

Pea and Pesto Orzo

with cheese and chilli garnish

Pan-fried Golden Halloumi

with roast veg and harissa aioli