Skip to main content

Crispy Onion Chicken and Tender Carrots

Crispy Onion Chicken and Tender Carrots

Crispy Onion Chicken and Tender Carrots

with peas and potatoes

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Quick

Allergens:

Egg

•Mustard

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

320 grams

Irish Chicken Breast

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Carrot

600 grams

Potatoes

120 grams

Peas

1 sachet(s)

Crispy Onions

(Contains: Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2882 kJ

Energy (kcal)689 kcal

Fat23.5 g

of which saturates5 g

Carbohydrate75.4 g

of which sugars12.2 g

Dietary Fiber7.8 g

Protein48.9 g

Salt0.8 g

Potassium1028.7 mg

Calcium10.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

•Colander

Cooking steps

Roast the Carrot

1

Preheat the oven to 220°C/200°C fan/gas mark 7. Boil a pot of salted water for the potatoes.
Trim the carrot and halve lengthways (no need to peel). Chop into 1cm wide, 5cm long batons.
Pop the carrot onto a large (lined) baking tray.
Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

TIP: If you’re in a hurry you can boil the water in your kettle.

Crumb the Chicken

2

Meanwhile, bash the crispy onions (while still in the packaging).
Pat the chicken with kitchen paper to remove excess moisture. Place on a lined baking tray.
Season with salt, pepper and chilli flakes.
Spread some aioli on top of the chicken. Press the crispy onion crust firmly on top.
Bake on the middle shelf until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Boil the Potatoes

3

Chop the potatoes into 2cm chunks (peeling optional).
When the water is boiling, add the potatoes and cook until fork tender, 10-15 mins (take care not to overcook).
Drain in a colander when done (reserve the cooking water).
Pop the peas into the reserved water and cover to allow to warm through, 1 min. Once warmed, drain and set aside.
Season potatoes and peas with salt and pepper.

Divide and Serve

4

Divide the crispy onion crumbed chicken between plates.
Serve the carrots, peas and potatoes on the side.
Drizzle any remaining aioli over the top.

Meal right image

Explore Similar Recipes

Chicken Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Tomato Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Hake in Garlic Chive Butter

with roast potatoes and broccoli

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

Beef Rogan Josh

with crispy potatoes and creme fraiche

Harissa Chicken

with potato wedges and cumin veg

Hearty Vegetable Stew

with cheesy crostini

Chorizo and Bean Soup

with parsley and courgettes

BBQ Chicken Loaded Wedges

with black beans and melted cheddar cheese

Chorizo and Potato Hash

with parsley aioli

Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

Homemade Falafel Pitas

with yoghurt sauce and salad

Sweet Chilli Chicken

with sweet potato fries and side salad

Beef Moussaka

with creamy aubergine topping

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

Duck Fillet and Dauphinoise

with crisp side salad

Sweet Chilli Maple Pork Ribs

with sweet potato and salad

Taiwanese Style Chicken Bao Buns

with pickled cucumber, carrot and Asian salad

Falafel and Mediterranean Roast Veg

with potatoes and salad

Middle Eastern Honey Glazed Salmon

with harissa and tahini pearled couscous salad

Udon Noodles in a Satay Sauce

with edamame and green beans

Thai Style Chicken Curry

with courgette and fragrant rice

Cajun Fried Chicken

with loaded salad and roast potatoes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and salad

White Fish and Leek Lasagne

with carrot and creme fraiche

Tandoori Inspired Chicken Traybake

with potatoes and cooling yoghurt drizzle

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice

Pan-seared Sausages and Kale Colcannon

with caramelised onion gravy

Pea and Pesto Orzo

with cheese and chilli garnish

Crispy Onion Hake and Tender Carrots

with peas and potatoes

Prawn and Coconut Laksa

with charred garlic pak choi

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils