Double Falafel and Avo burger
with roasted potatoes
Crispy falafel forms the bulk of this no-meat burger. Avocado adds a creaminess and pesto lends an earthy depth of flavour to this veggie burger dish.
Tags:
Veggie
•Family Friendly
Allergens:
Schwefeldioxide und Sulfite
•Milk
•Egg
•Soja
•Hvede
The quantities provided above are averages only.
Total35 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Avocado
40 grams
Salad Leaves
30 grams
Green Pesto
1 sachet(s)
Balsamic Vinegar
2 unit(s)
Brioche Buns
500 grams
Baby Potatoes
320 grams
Falafel
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3283 kJ
Energy (kcal)785 kcal
Fat33 g
of which saturates5.5 g
Carbohydrate99.3 g
of which sugars21.7 g
Dietary Fiber17.2 g
Protein23.6 g
Salt2.9 g
Trans Fat3.1 g
Potassium1210.7 mg
Calcium58.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
- Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down on the baking tray.
- Roast on the top shelf of the oven until fork tender, 25-35 mins.
2
- With 10 mins remaining for the potatoes, place a pan over medium-high heat with a drizzle of oil.
- When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
3
- Pop them cut-side up into the oven to warm through, 2-3 mins.
- Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh and thinly slice.
- Toss the salad leaves with balsamic vinegar. Season to taste with salt and pepper.
- Pop the buns into the oven to warm through, 2-3 mins.
4
- To assemble the burgers, spread the pesto over each bun base.
- Top with some dressed salad leaves, falafel and avocado slices.
- Close the burger with the top bun lid and divide between plates.
- Serve the roast potatoes and tossed salad alongside.
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