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Falafel and Avo burger with Irish Bacon

Falafel and Avo burger with Irish Bacon

with roasted potatoes

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Get 50% off your first box!

Calories

:

801 kcal

Protein

:

27.9g protein

Difficulty

:

Easy

Family Friendly

Allergens:

Sulphites
Milk
Soya
Wheat
Cereals containing gluten
Egg
Nuts
Sesame
Lupin
Mustard
May contain traces of allergens
Wheat
Cereals containing gluten
Soya

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

40 grams

Salad Leaves

30 grams

Green Pesto

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

2 unit(s)

Brioche Buns

(Contains: Nuts, Sesame, Lupin, Mustard, May contain traces of allergens, Milk, Soya, Wheat, Cereals containing gluten, Egg)

500 grams

Baby Potatoes

160 grams

Falafel

(Contains: Wheat, Cereals containing gluten, Mustard, Soya, May contain traces of allergens)

1 unit(s)

Avocado

130 grams

Irish Bacon

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)3352 kJ

Energy (kcal)801 kcal

Fat42.1 g

of which saturates8 g

Carbohydrate77.6 g

of which sugars20 g

Dietary Fiber13.1 g

Protein27.9 g

Salt3.9 g

Trans Fat3.1 g

Potassium1210.7 mg

Calcium58.3 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down on the baking tray.
Roast on the top shelf of the oven until fork tender, 25-35 mins.
Add the bacon to the tray for the final 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Cook bacon thoroughly.

Pan-fry the Falafel

2

With 10 mins remaining for the potatoes, place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.

Toss the Salad

3

Toss the salad leaves with balsamic vinegar. Season to taste with salt and pepper.
Pop the buns into the oven to warm through, 2-3 mins.
Halve the avocado and remove the pit. Use a spoon to scoop out the flesh, then thinly slice.

Assemble and Serve

4

To assemble the burgers, spread the pesto over each bun base.
Top with some dressed salad leaves, bacon, falafel and avocado.
Close the burger with the top bun lid and divide between plates.
Serve the roast potatoes and tossed salad alongside.

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