Skip to main content
Log in
Log in
Falafel and Avo Burger with Prawns

Falafel and Avo Burger with Prawns

with roasted potatoes and pesto yoghurt sauce
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
706 kcal
Protein
: 
30.9g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Crustaceans
  • Sulphites
  • Soya
  • Wheat
  • Cereals containing gluten
  • Egg
  • Wheat
  • Cereals containing gluten
  • Mustard
  • Soya
  • May contain traces of allergens
  • Nuts
  • Sesame
  • Lupin
Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

75 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Avocado

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Dried Chilli Flakes

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

500 grams

Baby Potatoes

1 sachet(s)

Garlic & Herbs

2 unit(s)

Brioche Buns

(Contains: Milk, Soya, Wheat, Cereals containing gluten, Egg May be present: Nuts, Sesame, Lupin, Mustard)

40 grams

Salad Leaves

30 grams

Green Pesto

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2954 kJ
Energy (kcal)706 kcal
Fat28.7 g
of which saturates3.8 g
Carbohydrate80.1 g
of which sugars22.6 g
Dietary Fiber13.1 g
Protein30.9 g
Salt3.2 g
Trans Fat3.1 g
Potassium1210.7 mg
Calcium58.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down on the baking tray.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
  • Add the prawns for the final 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Pan-fry the Falafel
2
  • With 10 mins remaining for the potatoes, place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel for 3-5 mins, turning frequently for even cooking. 
Toss the Salad
3
  • Toss the salad leaves with balsamic vinegar. Season to taste with salt and pepper. 
  • Pop the buns into the oven to warm through, 2-3 mins.
  • Halve the avocado and remove the pit. Use a spoon to scoop out the flesh.
  • Mash with a fork and season with chilli flakes (to taste), garlic and herbs seasoning, salt and pepper.
  • In a small bowl, mix the pesto with the yoghurt.
Assemble and Serve
4
  • To assemble the burgers, spread a little pesto yoghurt over each bun base.
  • Top with some dressed salad leaves, prawns, falafel and smashed avocado.
  • Close the burger with the top bun lid and divide between plates.
  • Serve the remaining pesto yoghurt, roast potatoes and tossed salad alongside.
Meal right image

Explore Similar Recipes

Salad Recipes
Avocado Recipes
Pesto Recipes
Rocket Recipes
Prawn Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Mushroom Pasta

with creamy pesto sauce

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chorizo and Potato Hash

with parsley aioli

Lemony Asparagus Orzotto with Chorizo

with vegan nduja pangrattato

Lemony Asparagus Orzotto with Irish Chicken

with vegan nduja pangrattato

Lemony Asparagus Orzotto with Irish Bacon

with vegan nduja pangrattato

Singaporean-style Tofu and Potato Stir-fry

with ketjap manis glaze

Herby Honey Halloumi and Veg Couscous with Prawns

with flaked almonds and yoghurt

Spiced Double Pork and Garlicky Asparagus Salad

with baby potatoes

Cheesy Alfredo Style and Prawn Linguine with Chorizo

with asparagus and spinach

Falafel and Avo Burger with Prawns

with roasted potatoes and pesto yoghurt sauce

Indonesian-style Prawn Noodles

with carrot and green beans

Sayur Lemak-inspired Veg Curry with Prawns

with aubergine

Singaporean-style Chicken and Potato Stir-fry

with ketjap manis glaze

Classic Turkey Schnitzel

with roasted parsnip , carrot and creamy cheese sauce

Beef Rump and Sun Dried Tomato Orzo

with green side salad

Sweet Potato and Goat's Cheese Salad with Irish Bacon

with root veg, apple and lentils

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This week's must-try HelloFresh recipes

Irish Sirloin Steak in a Red Wine Jus

with charred broccoli, baby carrots and hazelnut crumb

Chicken Satay Burger

with potato wedges and peanut salad

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Maple and Miso Pulled Pork Bao Buns

with roast potatoes and cucumber side

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Pork Rice with Green Beans

with chilli and coriander

Zesty Basa in Prawn and Tomato Butter Sauce

with pesto roast potatoes

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Buffalo Chicken Inspired Loaded Fries

with Cashel Blue® cheese, bacon and salad

Beef Bulgogi

with mushrooms and fragrant jasmine rice

Ketjap Manis Glazed Salmon and Garlic Rice

with green beans and asian slaw

Falafel Salad Bowl

with tomato and pearl couscous

Spicy Sweet Tofu

with jasmine rice , courgette and peanuts

Guinness® Veg Stew with Kerrygold Buttered Bread

with carrot and parsnip

Turkey Mince Larb Bowl

with sweet potato and Cajun aioli

Beef Strips and Cauliflower Rice

with garlic bbq sauce

Hearty Beef and Braised Cabbage

with balsamic cranberry sauce

BBQ Beef Burger

with homemade chips

Smoky Chipotle Chicken

with coriander, spiced potatoes and charred veg