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Chicken, Bacon and Romanesco Pasta Bake

Chicken, Bacon and Romanesco Pasta Bake

with courgette
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Calories
954 kcal
Protein
71.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Barley
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens

A recipe conveniently customised just to your liking.

Serving amount

300 grams

Diced Irish Chicken Breast

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

1 unit(s)

Courgette

1 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

110 grams

Creme Fraiche

(Contains: Milk)

2 sachet(s)

Garlic & Herbs

100 grams

Irish Bacon Lardons

600 grams

Romanesco

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3990 kJ
Energy (kcal)954 kcal
Fat34.3 g
of which saturates16 g
Carbohydrate89.5 g
of which sugars15.5 g
Dietary Fiber12.4 g
Protein71.4 g
Cholesterol7.2 mg
Salt3.7 g
Trans Fat0.1 g
Potassium1215.1 mg
Calcium105 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove and discard the Romanesco stem, then cut the head into small florets.
  • Trim the courgette, then quarter lengthways. Chop into 2cm chunks.
Cook the Pasta
2
  • Boil a large pot of salted water for the rigatoni.
  • When boiling, add the rigatoni to the water and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, reserve some pasta water for later then drain in a colander and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
3
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with half the garlic herb mix, salt and pepper. 
  • Fry until golden brown on the outside and cooked through, 8-10 mins.
  • Add the bacon for the final 5-7 mins. Cook bacon thoroughly.
  • Once cooked, remove the chicken from the pan and cover to keep warm. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Add the Broccoli
4
  • Add the broccoli and courgette to the pan and cook for 2-3 mins.
  • Add a splash of water and cover with a lid or some foil.
  • Cook until the broccoli is tender, 4-5 mins.
Finishing Touches
5
  • Return the chicken and bacon to the pan along with the creme fraiche, stock, remaining garlic herb mix and a splash of pasta water. 
  • Toss the sauce and pasta together and pour into an oven dish.
  • Sprinkle over the grated Italian cheese and bake in the oven until it is piping hot and the cheese is melted, 4-5 mins.
Dish Up
6
  • Divide the pasta bake between bowls.