Falafel and Butternut Wraps with Chicken
with salad and creamy pesto sauce
Warm and fluffy tortilla wraps are filled with golden butternut squash, crumbled falafel and creamy pesto sauce in this easy and exciting veggie recipe.
Tags:
Family Friendly
•Eat Me First
•Quick
Allergens:
Cereals containing gluten
•Wheat
•Milk
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
30 grams
Green Pesto
40 grams
Salad Leaves
4 unit(s)
Wraps
(Contains: Cereals containing gluten, Wheat)
160 grams
Falafel
(May be present: Soya, Cereals containing gluten, Mustard)
300 grams
Diced Butternut Squash
65 grams
Creme Fraiche
(Contains: Milk)
260 grams
Diced Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3474 kJ
Energy (kcal)830 kcal
Fat26.7 g
of which saturates7.9 g
Carbohydrate96.1 g
of which sugars17 g
Dietary Fiber7.7 g
Protein48.9 g
Cholesterol0 mg
Salt3.94 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Pop the butternut squash onto a large (lined) baking tray.
- Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn the tray halfway through.
2
- When the butternut has been cooking for 10 mins, place the falafels onto a separate lined baking tray.
- Pop onto the middle of the oven and cook until warmed through, 8-10 mins.
NOTE: Adding chicken? Once the falafels are in the oven, add to a hot pan, season with salt and pepper and fry until cooked through, 8-10 mins.
3
- Meanwhile, mix the pesto together with the creme fraiche. Season taste with salt and pepper.
- Just before serving, toss the salad leaves with a drizzle of oil. Season to taste with salt and pepper.
- Pop the tortilla wraps (2 per person) into the oven to warm, 1-2 mins.
4
- Fill the wraps with the butternut and tossed salad.
- Crumble over the falafel.
- Finish with a drizzle of pesto sauce.
- Wrap tightly and cut in half to serve.
Explore Similar Recipes
More delicious recipes with similar ingredients
Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice
Teriyaki Sesame Chicken
with green beans and fragrant rice
Butter Chicken Curry
with coriander and rice
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Sesame Chicken Noodles
with green beans and chilli pepper
Steak in Creamy Mustard Sauce
with roast potatoes and carrots
Chicken Fried Rice
with scallions and bell pepper
Chicken Korma Style Curry
with broccoli and rice
Creamy Cashew Chicken
with fragrant pilau rice
Creamy Prawn Linguine
with fresh basil and chilli flakes
Speedy Prawn Rigatoni
with courgette and parsley
Middle Eastern Chicken
with spinach and pine nut bulgur wheat
Homemade Apple Beef Burgers
with crispy chips and crunchy salad
Chicken Pad Thai
with udon noodles and lime
Chicken and Mushroom Linguine
with Italian herbs and cheese
Chicken in Creamy Peanut Sauce
with coriander and rice
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Sticky Hoisin Chicken
with roasted broccoli and noodles
Sesame Chicken Rice Bowl
with aubergine and bell peppers
BBQ Chicken Bulgogi
with stir-fried veg and jasmine rice
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Duck with Orange Sauce and Gremolata
with mash and roasted carrots
BBQ Pork Ribs
with cheesy wedges and apple salad
Thai Inspired Pulled Pork Burger
with sesame chips
Sweet and Spicy Prawn Bao
with pickled radish and roast potatoes
Falafel in Herby Cream Sauce
with chips and green beans
One-pot Mexican Style Beans
with sweet corn, bell peppers and grains
Sweet Chilli Chicken
with sweet potato fries and side salad
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
Chilli Garlic Prawn Noodles
with teriyaki veg and crunchy peanuts
Creamy Pesto and Bacon Pasta
with cheese and cherry tomatoes
Chorizo and Bean Stew
with courgette and crusty baguette
Spicy Chicken Satay Skewers
with scallion and rice
Quick Chilli con Carne
with kidney beans and fluffy rice
Coconut Courgette Curry
with mushrooms and rice
Tofu and Black Bean Chipotle Chilli
with sweetcorn and rice
Potato Topped Beef Curry
with fresh chilli and creme fraiche
Creamy Courgette Rigatoni
with chilli flakes and Italian style cheese
Thai Spiced Turkey Meatballs
with fragrant jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Cajun Chorizo and Chickpea Pasta
with Italian grated cheese and pesto