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Falafel and Orange Salad

Falafel and Orange Salad

with sweet chilli sauce

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Get 50% off your first box!

Calories

:

667 kcal

Protein

:

24.4g protein

Difficulty

:

Easy

Veggie

Family Friendly

Quick

Allergens:

Sulphites
Soya
Cereals containing gluten
Wheat
Wheat
Cereals containing gluten
Mustard
Soya
May contain traces of allergens
Milk

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

160 grams

Falafel

(Contains: Wheat, Cereals containing gluten, Mustard, Soya, May contain traces of allergens)

2 unit(s)

Easy Peeler

1 sachet(s)

Sweet Chilli Sauce

1 unit(s)

Onion

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Cucumber

80 grams

Frozen Edamame Beans

(Contains: Soya)

120 grams

Salad Leaves

2 unit(s)

Baguette

(Contains: Cereals containing gluten, May contain traces of allergens, Milk, Soya, Wheat)

Not included in your delivery

1 tbsp

Oil

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Nutrition Values

Energy (kJ)2792 kJ

Energy (kcal)667 kcal

Fat14.6 g

of which saturates2 g

Carbohydrate106.9 g

of which sugars31.7 g

Dietary Fiber11.7 g

Protein24.4 g

Salt3.6 g

Potassium222.5 mg

Calcium62.5 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

Cook the Croutons

1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the baguette into 1cm cubes.
Pop onto a lined baking tray then toss with a drizzle of oil and a pinch of salt and pepper. Bake in the oven until crispy and golden brown, 8-10 mins.
Trim the salad leaves, then thinly slice or tear into bite-sized pieces.

Get Prepped

2

Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
Halve, peel and slice the onion as thinly as you can.
Peel and separate the easy peeler segments. Squeeze juice from 2 segments (per 2P) into a large bowl.
To the juice, add sweet chilli sauce, red wine vinegar and 1 tbsp oil (per 2P).
Mix well and toss with the onion. Season to taste with salt, pepper and sugar.

Fry the Falafel

3

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
Toss the salad leaves with edamame, cucumbers, easy peeler segments, croutons, onion and the sweet chilli dressing.
Season to taste with salt and pepper.

Divide and Serve

4

Divide the tossed salad between plates.
Top with the falafel.

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