Falafel Salad
with crispy ciabatta
Black beans bring protein and fibre to the table in this simple and satisfying salad. The major flavour comes from thickly torn smoked salmon as well as bright and zesty lemon.
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Sulphites
•Wheat
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
160 grams
Falafel
(May be present: Soya, Cereals containing gluten, Mustard)
1 pack(s)
Black Beans
2 unit(s)
Tomato
1 unit(s)
Lemon
2 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
5 grams
Parsley
1 sachet(s)
Olives
40 grams
Salad Leaves
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2185 kJ
Energy (kcal)522 kcal
Fat9.6 g
of which saturates1.3 g
Carbohydrate71.8 g
of which sugars8.3 g
Dietary Fiber25.2 g
Protein21.1 g
Cholesterol0 mg
Salt4.88 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven (for the ciabatta) to 240°C/220°C fan/gas mark 9.
- Cut your ciabatta into 1cm thick slices.
- On a lined baking tray, toss with a drizzle of oil and a pinch of salt and pepper.
- Bake in the oven until crispy and golden brown, 4-5 mins (turn halfway through cooking for maximum crispiness).
2
- Drain and rinse the black beans in a sieve.
- Cut the tomato into 2cm chunks.
- Roughly chop the olives.
- Quarter the lemon.
- Roughly chop the parsley (stalks and all).
3
- Toss together the salad leaves, black beans, tomatoes, olives and parsley with the balsamic glaze, juice from half the lemon and a drizzle of oil.
- Season well to taste with salt, pepper and more lemon juice if required.
NOTE: Swapping to falafel? Fry the falafel in a hot pan for 3-5 mins, turning frequently for even cooking.
4
- Divide the salad between plates.
- Arrange torn smoked salmon and sliced ciabatta on top.
- Serve remaining lemon wedges alongside for squeezing over.
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