Hoisin Prawn Noodles
with ginger and courgette
Ginger and lime are a delicious addition to the crunchy veg and sweet and meaty prawns in this super simple recipe.
Tags:
Under 650 calories
•Quick
•One Pan
Allergens:
Crustaceans
•Wheat
•Sesame
•Soya
Total Time25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
180 g
Prawns
(Contains Crustaceans)
1 piece
Ginger
300 g
Udon Noodles
(Contains Wheat)
1 piece
Lime
2 sachet
Hoisin Sauce
(Contains Wheat, Sesame, Soya)
2 piece
Garlic
1 piece
Onion
1 sachet
Soy Sauce
(Contains Soya, Wheat)
1 piece
Courgette
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)1641 kJ
Energy (kcal)392 kcal
Fat2.7 g
of which saturates0.4 g
Carbohydrate68.1 g
of which sugars12.6 g
Dietary Fiber0 g
Protein26.7 g
Cholesterol0 mg
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Grater
Instructions
1
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
- Halve, peel and thinly slice the onion.
- Chop the lime into 4 wedges.
- Trim the courgette then quarter lengthways. Chop widthways into small pieces.
2
- Place a pan over high heat (without oil).
- When hot, add the courgette and cook until charred, 6-8 mins.
- Stir only every so often—this will result in the courgette picking up some nice colour.
- Once cooked, season with salt and pepper.
3
- Lower the heat to medium-high.
- Add the prawns, garlic, ginger and onion to the pan with a drizzle of oil.
- Fry until onion is softened and prawns are cooked, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Carefully separate the noodles.
- Add them to the pan with the prawns.
- Cook until warmed through, 1-2 mins.
5
- Add the hoisin sauce and soy sauce to the pan.
- Carefully toss everything together to coat in the sauce.
- Season to taste with salt, pepper and lime juice.
TIP: Add a splash of water if you feel it needs loosening.
6
- Divide the saucy prawn noodles between plates or bowls.
- Serve with any remaining lime wedges alongside.