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Blueberry BBQ Chicken Breasts

with goat's cheese and grapefruit salad

Sometimes the best things in life are unexpected, like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to a classic chicken dinner, which is completed with roasted potatoes and a green salad.

Tags:
Calorie Smart
•Protein Rich
Allergens:
Hazelnuts
•Nuts
•Sulphites
•Milk

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

½ sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

100 grams

Blueberry Jam

2 sachet(s)

BBQ Rub

2 sachet(s)

BBQ Sauce

1 unit(s)

Grapefruit

500 grams

Baby Potatoes

1 unit(s)

Scallion

100 grams

Goat's Cheese

(Contains: Milk May be present: Milk)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Sugar

to taste

Butter

to taste

Water

Nutrition Values

Energy (kJ)2622 kJ
Energy (kcal)627 kcal
Fat18.5 g
of which saturates10.6 g
Carbohydrate65.4 g
of which sugars45.9 g
Dietary Fiber7.1 g
Protein53.2 g
Salt1.4 g
Potassium913.1 mg
Calcium76.7 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into large chunks.
  • Pop onto a large (lined) baking tray. Toss with oil, half the BBQ rub, salt and pepper. 
  • Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

Bash the Hazelnuts
2
  • Bash or roughly chop the hazelnuts. 
Prep the Chicken
3
  • Place your hand flat on top of the chicken breast..
  • Slice through horizontally to make two thin steaks. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
  • Quarter the grapefruit. Remove all the grapefruit segments by carefully separating from the white membrane with the help of a knife.
    Set the segments aside and juice the remaining grapefruit.
  • Trim and thinly slice the scallion.
  • Just before serving toss the scallion and grapefruit segments with the grapefruit juice, a drizzle of oil and half the apple cider vinegar (per 2P).
  • Season to taste with salt, pepper and sugar.
Glaze the Chicken
5
  • With 10 mins potato cooking time remaining, return the pan to a medium-high heat with a drizzle of oil. 
  • When hot, add the chicken steaks and season with salt and pepper. Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded).
  • Remove from the heat and stir through the BBQ sauce, blueberry jam and a knob of butter.
  • Mix well to coat all sides of the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

TIP: Add a splash of water to loosen if required.

6
  • Divide the roasted potatoes and glazed chicken between plates.
  • Serve the tossed salad alongside.
  • Scatter the hazelnuts and crumbled goat's cheese over the salad.