Skip to main content
Blueberry BBQ Chicken Breasts

Blueberry BBQ Chicken Breasts

with goat's cheese and grapefruit salad

Allergens:
Hazelnuts
•Nuts
•Milk
•Sulphites

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

600 grams

Potatoes

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

100 grams

Goat's Cheese

(Contains: Milk)

½ sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

100 grams

Blueberry Jam

2 sachet(s)

BBQ Rub

2 sachet(s)

BBQ Sauce

1 unit(s)

Grapefruit

120 grams

Salad Leaves

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Sugar

to taste

Butter

to taste

Water

Nutrition Values

Energy (kJ)3515 kJ
Energy (kcal)840 kcal
Fat19 g
of which saturates10 g
Carbohydrate93.2 g
of which sugars40.9 g
Dietary Fiber1.3 g
Protein54.5 g
Salt1.7 g
Potassium125.1 mg
Calcium29.8 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the potatoes into 2cm chunks (peeling optional).
Pop the chunks onto a large (lined) baking tray. Drizzle with oil, half the BBQ rub, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through. TIP: Use two baking trays if necessary.

2

Bash or roughly chop the hazelnuts. 
Place a large pan over medium heat (no oil). Once hot, dry-fry the hazelnuts until toasted, stirring regularly, 2-3 mins. Remove from the pan and set aside. TIP: Watch them closely—they can burn easily.

3

Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.
 IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4

Trim and peel the grapefruit. Remove all the grapefruit segments by carefully separating from the white membrane with the help of a knife.
Set the segments aside and juice the remaining grapefruit.

Trim the salad leaves, then thinly slice or tear into bite-sized pieces.

Just before serving toss the salad leaves and grapefruit segments with the grapefruit juice, a drizzle of oil and half the apple cider vinegar (per 2P). Season to taste with salt, pepper and sugar.

5

With 10 mins potato cooking time remaining, return the pan to a medium-high heat with a drizzle of oil. 
When hot, add the chicken steaks and season with salt and pepper. Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). Remove from the heat and stir through the BBQ sauce, blueberry jam and a knob of butter. Mix well to coat both sides of the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Tip: Add a splash of water if required.

6

Divide the roasted potato and glazed chicken between plates. Serve the tossed salad alongside. Scatter the hazelnuts and crumble the goat's cheese over the salad.