Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo4.0(415)
Calories
:Â
662 kcalProtein
:Â
33.9g proteinTotal
:Â
20 minutesDifficulty
:Â
MediumQuick
Eat Me First
Optional Spice
Allergens:
- Fish
- Wheat
- Barley
- Mustard
- Egg
In this recipe, simple ingredients really shine. A lemony mayo works perfectly with the breaded salmon and roasted broccoli while butter adds new depth and dimension to the side of fluffy rice.
Ingredients
Serving amount
200 grams
Salmon
(Contains: Fish)
1 pack(s)
Breadcrumbs
(Contains: Wheat)
1 unit(s)
Broccoli
150 grams
Rice
1 unit(s)
Lemon
1 sachet(s)
Mustard
(Contains: Wheat, Barley, Mustard)
2 unit(s)
Garlic
1 unit(s)
Chilli
2 sachet(s)
Mayo
(Contains: Mustard, Egg)
Not included in your delivery
to taste
Oil
to taste
Butter
to taste
Sugar
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2770 kJ
Energy (kcal)662 kcal
Fat24.3 g
of which saturates3.5 g
Carbohydrate78.6 g
of which sugars5.2 g
Protein33.9 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Grater
•Baking Sheet with Baking Paper
•Pot with Lid
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 10 mins, then remove the pot from the heat.
- Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, zest and juice half the lemon. Cut the remaining lemon into thick wedges.
- In a small bowl, stir together the mustard, mayo, lemon zest and ½ tsp lemon juice (double for 4p).
- Season to taste with sugar, salt and pepper.
- In a separate bowl, combine breadcrumbs with ½ tbsp oil (double for 4p).
3
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Peel and grate the garlic (or use a garlic press).
- Halve, deseed and finely chop the chilli.
- Pop the broccoli onto a lined baking tray.
- Drizzle with a glug of oil, toss together with the salt, pepper, garlic and chilli. Spread out in a single layer. Set the tray aside.
4
- Pat the salmon dry with kitchen paper then season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw fish.
- Arrange the fillets, skin-side down, on a separate lined baking tray or oven dish.
- Spread half the mayo over the tops of the salmon fillets.
- Spoon equal amounts of the breadcrumb mix onto each fillet. Press down firmly with the back of the spoon to ensure it sticks.
5
- Place the broccoli on the middle shelf of the oven and roast until the edges are crispy and slightly charred, 10-15 mins.
- Bake the salmon on the top shelf of the oven until the fish is cooked through and the breadcrumbs are golden, 10-15 mins. IMPORTANT: Salmon is cooked when opaque in the middle.
6
- Fluff up the rice with a fork and stir through 1 tbsp butter (double for 4p) until melted and well incorporated.
- Divide your salmon, broccoli and rice between plates.
- Serve with the remaining mustard mayo on the side for dipping.
Explore Similar Recipes
