Hake in Garlic Chive Butter
with roast potatoes and green beans
The fish in this delicious dish is basted in beautiful lemony garlicy herby butter. These flavours work together to create a sauce that's zesty, rich and fresh all at once.
Tags:
Egg Free
•Under 650 calories
•Eat Me First
Allergens:
Fish
•Egg
•Mustard
Total Time45 minutes
Cooking Time50 minutes
DifficultyMedium
Ingredients
Serving amount
3 unit(s)
Potatoes
10 grams
Chives
1 unit(s)
Garlic
½ unit(s)
Lemon
250 grams
Hake
(Contains Fish)
150 grams
Green Beans
1 sachet(s)
Aioli
(Contains Egg, Mustard)
Not included in your delivery
to taste
Butter
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2572 kJ
Energy (kcal)615 kcal
Fat25.9 g
of which saturates3.1 g
Carbohydrate68.8 g
of which sugars6.7 g
Dietary Fiber0 g
Protein29.9 g
Cholesterol0 mg
Salt2.57 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
Instructions
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks (no need to peel) and pop onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Meanwhile, roughly chop the chives (use scissors if you prefer).
- Zest half the lemon (double for 4p) then cut into thick wedges.
- Peel and grate the garlic (or use a garlic press).
- Trim the green beans.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the green beans until starting to char, 2-3 mins.
- Add a splash of water and immediately cover with a lid or some foil.
- Cook until the green beans are tender, 4-5 mins.
- Remove from the pan and cover to keep warm.
4
- Return the pan to medium-high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
- Season the fish with salt and pepper.
- Once the butter is melted carefully place the hake into the pan. IMPORTANT: Wash hands and equipment after handling raw fish.
- Cook on one side for 4-5 mins then cook for 4-5 mins on the other side.
5
- Add the chives and garlic to the pan and squeeze in the juice of half a lemon (double for 4p).
- Continuously spoon the butter over the fish for 1-2 mins, then remove from the heat. IMPORTANT: Fish is cooked when opaque in the middle.
6
- When cooked, plate up the hake with the green beans and potatoes alongside.
- Spoon the melted butter from the pan over the fish and sprinkle with the lemon zest to finish.
- Serve the aioli and any remaining lemon wedges alongside.