Hake in Hollandaise Sauce
with carrot, peas and roasted potatoes4.5(14)
Calories
:Â
549 kcalProtein
:Â
32.9g proteinTotal
:Â
30 minutesDifficulty
:Â
EasyFamily Friendly
Calorie Smart
Allergens:
- Egg
- Milk
- Fish
- Cereals containing gluten
- Wheat
- Mustard
The richness of hollandaise sauce is an ideal pairing for the perfectly baked hake in this recipe.
Ingredients
Serving amount
100 grams
Hollandaise Sauce
(Contains: Egg, Milk)
250 grams
Hake
(Contains: Fish)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Garlic
120 grams
Peas
2 sachet(s)
Paprika
(Contains: Mustard)
2 unit(s)
Carrot
500 grams
Baby Potatoes
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2299 kJ
Energy (kcal)549 kcal
Fat25.7 g
of which saturates9.3 g
Carbohydrate47.3 g
of which sugars24.4 g
Dietary Fiber12.1 g
Protein32.9 g
Salt3.2 g
Potassium768.5 mg
Calcium44 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
Cooking steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Halve the potatoes lengthways, quartering any larger pieces, and pop onto a lined baking tray.
- Toss with half the paprika, salt, pepper and a drizzle of oil.
- Spread out in a single layer.
- Roast on the top shelf of the oven until fork tender, 25-35 mins.
2
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
- Peel and grate the garlic (or use a garlic press).
- Pop the carrots onto a large (lined) baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- Bake on the middle shelf until tender, 20-25 mins. Turn halfway through.
3
- Pat the hake with kitchen paper.
- Drizzle with oil and season with remaining paprika, salt and pepper.
- Lay the hake next to the carrot and bake in the oven until cooked through,10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
4
- Meanwhile, place a small pot over medium-high heat with a drizzle of oil.
- Add the peas and garlic. Fry for 3-5 mins and season to taste with salt and pepper.
- Remove from the pot and cover to keep warm.
5
- Return the pot to a medium heat and pour in the hollandaise.
- Gently warm through. Season to taste with salt, pepper and sugar.
6
- When everything is ready, share the hake between plates.
- Serve the veg and potatoes alongside.
- Drizzle the sauce over the hake to finish and scatter over the crispy onion.
