Skip to main content
Log in
Log in
Harissa Spiced Chicken

Harissa Spiced Chicken

with sweet potato chips and herby carrots
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
:Ā 
557 kcal
Protein
:Ā 
44.6g protein
Total
:Ā 
45 minutes
Difficulty
:Ā 
Medium
Allergens:
  • Sesame
  • Mustard
Serving amount

1 unit(s)

Garlic

1 sachet(s)

Harissa Paste

5 grams

Parsley

1 unit(s)

Carrot

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

100 grams

Green Beans

1 sachet(s)

Honey

320 grams

Irish Chicken Breast

2 unit(s)

Sweet Potato

Not included in your delivery

Ā½ tbsp

Butter

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2332 kJ
Energy (kcal)557 kcal
Fat15 g
of which saturates4.9 g
Carbohydrate71 g
of which sugars26.9 g
Dietary Fiber5.8 g
Protein44.6 g
Salt1.9 g
Potassium1087 mg
Calcium100 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
ā€¢Grater
ā€¢Baking Sheet with Baking Paper

Cooking Steps

Cook the Chips
1
  • Preheat your oven to 240Ā°C/220Ā°C fan/gas mark 9.
  • Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide chips (peeling optional).
  • Pop onto a large (lined) baking tray.
  • Toss with Middle Eastern spice, salt, pepper and a drizzle of oil. Spread out in a single layerā€”you want them well spaced out to achieve a crispy finish.
  • When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Get Prepped
2
  • Meanwhile, trim the green beans.
  • Peel and grate the garlic (or use a garlic press).
  • Finely chop the parsley (stalks and all).
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Roast the Veg
3
  • Pop the carrot onto a large (lined) baking tray.
  • Drizzle with oil, season with garlic, salt and pepper and toss to coat. Spread out in a single layer.
  • Roast until tender, 20-25 mins.
  • When the carrot has been cooking for around 10 mins, remove the tray from the oven and arrange the green beans alongside.
  • Drizzle with oil and return to the oven for the remaining time, 12-15 mins.
Cook the Chicken
4
  • Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Make the Sauce
5
  • Return the pan to medium-high heat with Ā½ tbsp butter (per 2P). 
  • Add the harissa paste and honey and cook until warmed through, 1-2 mins.
  • Add a splash of water to loosen if required.
  • Season to taste with salt and pepper.
Garnish and Serve
6
  • Plate up the chicken with the sweet potato chips, carrots and green beans alongside.
  • Drizzle the hot honey sauce over the chicken. 
  • Garnish with a sprinkle of parsley.
Meal right image

Explore Similar Recipes

Garlic Recipes
Potato Recipes
Parsley Recipes
Chicken Recipes
Carrot Recipes
Green Bean Recipes
Sweet Potato Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Double Chicken Classic Caesar-style salad

with garlic croutons

Poc Chuc Inspired Marinated Double Gammon Steaks

with Orange-Lime Marinade, Roasted Sweet Potato and Tomato Salad

Double Gammon and Cheese-stuffed Portobellos

with parsley mashed potatoes

Chicken and Cheese-stuffed Portobellos

with parsley mashed potatoes

Poc Chuc Inspired Marinated Chicken Breast

with zesty marinade, sweet potato and tomato salad

Poc Chuc Inspired Marinated Basa

with Orange-Lime Marinade, Roasted Sweet Potato and Tomato Salad

Chicken Classic Caesar-style salad with Irish Bacon

with garlic croutons

Indonesian Beef Rump Noodle Stir Fry

with marinated cucumber

Vegan Nduja and Portobello Mushroom Toastie

with tossed radish salad and sesame potatoes

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Asian Crumbed Chicken Bowl

with mushrooms and pickled cucumber

Cheesy Meatballs and Creamed Mushrooms

with Dutch confetti stamppot

Chilli Flake Prawn Linguine

with parsley garnish

Tarragon and Cheese Crusted Turkey

with demi-glace and roasted potatoes

Pomodoro Secco Chicken Rigatoni

with courgette and creamy sauce

Gochujang Pork Noodles

with coleslaw and edamame

Speedy Prawn Rigatoni

with courgette and parsley

Butter Chicken Curry

with cucumber salad and rice

Pan-seared Paprika Chicken and Black Garlic Rice

with peas and chives

Chickpea and Garlic Prawn Estofado

with spinach and ciabatta

Spiced Butternut Squash Stew

with chickpeas and couscous

Fennel and Leek Fish Stew

with buttery and zesty chive rice

Kung Pao Stir-fried Turkey

with brown rice

Greek Style Cheese and Pearled Couscous Grain Bowl

with olives and sweet potato

Streetfood Basa Tacos

with salad and slaw

West African Chicken and Peanut Stew

with scallion and bulgur wheat

Chorizo Chilaquiles Loaded Sweet Potato Fries

with beans, avo and Greek style cheese

GuinnessĀ® Veg Stew with Kerrygold Buttered Bread

with portobello mushrooms and root veg

Argentinian Humita-inspired Corn Empanadas

with balsamic glazed cucumber

Pan-fried Golden Halloumi

with roast veg and harissa aioli