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Rump Steak and Potato Chips

Rump Steak and Potato Chips

with balsamic-cranberry sauce

Tags:
Family Friendly
•Calorie Smart
•Protein Rich
Allergens:
Hvede
•Gluten
•Soja
•Senf
•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 grams

Irish Beef Rump

1 sachet(s)

Soy Sauce

600 grams

Potatoes

1 unit(s)

Rosemary

1 unit(s)

Onion

1 unit(s)

Cabbage

1 sachet(s)

Mustard

1 sachet(s)

Apple Cider Vinegar

1 sachet(s)

Cranberry Chutney

1 sachet(s)

Balsamic Glaze

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2841 kJ
Energy (kcal)679 kcal
Fat16.4 g
of which saturates7.9 g
Carbohydrate86.9 g
of which sugars16.4 g
Dietary Fiber12.8 g
Protein37.9 g
Salt13.7 g
Potassium1500 mg
Calcium117.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Pick the rosemary leaves and roughly chop (discard the stalks).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
Pop the chips onto a large (lined) baking tray. Drizzle with oil, rchopped rosemary and season well with salt and pepper, then toss to coat. Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

2

Halve the cabbage, cut out and discard the tough core, then thinly slice.

Halve, peel and thinly slice the onion.

3

Heat a large drizzle of oil in a pot on medium-high heat. Add onion and cabbage and cook until softened, about 5-6 mins, stirring occassionally. Stir in apple cider vinegar, mustard, 1tsp sugar (per 2P) and a pinch of salt. Reduce heat to low, cover, and cook until cabbage is tender, about 10-12 mins. Once cooked, season to taste with salt and pepper, if required.

4

Meanwhile, place a large pan over high heat with a drizzle of oil. Season the beef with salt and pepper.
Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. Once cooked, transfer to a board, cover and allow to rest, before slicing.

5

Return the pan to a medium-high heat. Add the balsamic glaze, cranberry chutney, soy sauce and 2tbsp water (per 2P). Stir to combine. Let simmer until reduced to a syrupy consistency, about 2-3 mins. Remove from heat.

6

Divide rump steak, rosemary roasted potatoes, and cabbage between plates. Drizzle the sauce over the steak and serve.