Our Recipe Boxes
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Honey Ginger Prawns

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

The Asian-inspired flavours in this prawn rice bowl take your mouth on a journey from sweet to heat. The ginger, honey, soy sauce, and garlic may be contrasting tastes but they definitely work together in this dish.

Tags:
Under 650 calories
Family Friendly
Eat Me First
Allergens:
Peanut
Soya
Wheat
Crustaceans
Total Time35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

1 sachet(s)

Honey

150 grams

Jasmine Rice

1 unit(s)

Broccoli

1 unit(s)

Ginger

1 unit(s)

Lime

20 grams

Peanuts

(Contains Peanut May be present Nuts, Sesame, Cereals containing gluten)

2 unit(s)

Garlic

½ unit(s)

Onion

1 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

180 grams

Prawns

(Contains Crustaceans)

1 sachet(s)

Ketjap Manis

(Contains Soya, Wheat)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

sideBannerName

Nutrition Values

Energy (kcal)515 kcal
Energy (kJ)2154 kJ
Fat8 g
of which saturates1.3 g
Carbohydrate81.2 g
of which sugars12.3 g
Dietary Fiber0 g
Protein31.1 g
Cholesterol0 mg
Salt3.13 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pan with Lid

Instructions

Cook the Rice
1
  • Add 300ml cold water (double for 4p) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, cut the broccoli into florets (like small trees). Halve any large florets.
  • Peel and grate the ginger and garlic. Use a teaspoon to easily scrape away the ginger's peel.
  • Halve the lime.
  • Roughly chop the peanuts
  • Halve and peel the onion. Chop half (double for 4p) into small pieces.
Make the Sauce
3
  • In a medium bowl mix the soy sauce, ketjap manis, honey and ginger.
  • Stir in 4 tsp lime juice and 1 tbsp oil (double both for 4p).
  • Add the chopped peanuts and mix well to combine.
Char the Veg
4
  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, fry the broccoli and onion until slightly charred, 2-3 mins.
  • Add the garlic and cook until fragrant, 1 min.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until the broccoli is tender, 4-5 mins.
Cook the Prawns
5
  • Pat the prawns dry with kitchen paper. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the prawns to the pan and fry until cooked through, 4-5 mins.
  • Add the sauce to the pan and stir until warmed, 1-2 mins.
  • Season to taste with salt and pepper.

TIP: Add a splash of water if the sauce is too dry.

Finish and Serve
6
  • Fluff up the rice with a fork and divide between bowls.
  • Serve the prawns and veg on top.
Meal right image

Explore Similar Recipes

Meal left image