Irish Bangers & Mash
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Irish Bangers & Mash

with creamy chive sauce and carrot

Tags:
Family Friendly
Allergens:
Sulphites
•Wheat
•Milk
•Barley

The quantities provided above are averages only.

Total Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

6 grams

Pork Sausages

(Contains Sulphites, Wheat)

600 grams

Potatoes

60 grams

Baby Spinach

2 unit(s)

Garlic

5 grams

Chives

110 grams

Creme Fraiche

(Contains Milk)

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

2 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Milk

to taste

Butter

to taste

Oil

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Nutrition Values

Energy (kJ)3353 kJ
Energy (kcal)801 kcal
Fat36.3 g
of which saturates15.8 g
Carbohydrate78.6 g
of which sugars16.1 g
Dietary Fiber0.1 g
Protein44 g
Cholesterol0 mg
Salt5.31 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater
•Baking Sheet with Baking Paper
•Colander

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (peeling optional).

Place in a pot, cover with water and season with salt. Bring to the boil and cook until fork tender, 12-18 mins.

2

Meanwhile, pop the sausages onto a lined baking tray and, when the oven is hot, bake on the middle shelf until golden brown and cooked through, 20-25 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

3

Meanwhile boil another pot of salted water. Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. TIP: If you're in a hurry you can boil the water in your kettle.

Add the carrots and cook until just tender, 8-12 mins. Drain in a colander, then return to the pot. Season with salt and pepper. Toss in a drizzle of oil.

4

In the last 2-3 mins of remaining potato cooking time, add the spinach and allow to wilt. 

Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat. Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

5

 Peel and grate the garlic (or use a garlic press).

Roughly chop the chives (use scissors if easier). 

Wipe out the (now empty) carrot pot and pop on medium heat with a drizzle of oil.

Once hot, add the garlic and fry for 1 min. 

Add the creme fraiche, chicken stock, chives and 75ml water (per 2P) and then simmer for 2-3 mins. Season with pepper.

6

When everything's ready, transfer your sausages to your plates. 

Serve the spinach mash and carrot alongside. Drizzle over the creamy chive sauce to finish.