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Kids' Apple, Kiwi & Oat Smoothie Bowl

Kids' Apple, Kiwi & Oat Smoothie Bowl

serves 2 kids | chill for 4 hours or overnight
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
284 kcal
Protein
: 
9.5g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Oats
  • Milk
  • Soya
  • Wheat
  • Barley
  • Milk
  • Nuts
  • May contain traces of allergens
Serving amount

60 grams

Oats

(Contains: Cereals containing gluten, Oats May be present: Soya, Wheat, Barley, Milk, Nuts)

220 grams

Yoghurt

(Contains: Milk)

2 unit(s)

Apple

2 unit(s)

Kiwi

Not included in your delivery

to taste

Sugar

Energy (kJ)1188 kJ
Energy (kcal)284 kcal
Fat7.1 g
of which saturates2.8 g
Carbohydrate46 g
of which sugars25.2 g
Dietary Fiber4.3 g
Protein9.5 g
Salt0.2 g
Potassium168.8 mg
Calcium204 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Soak the Oats
1
  • Mix together the oats and yoghurt in a bowl. 
  • Cover and refrigerate overnight (or for a minimum of 4 hours).
Blend the Smoothie
2
  • Once the oats are soaked, halve the kiwi and use a spoon to scoop out the flesh. Cut into 2cm chunks.
  • Quarter, core and chop the apple (peeling optional).
  • Combine the soaked oats with the apple. Blend until smooth.
  • Season to taste with sugar, if desired.
Divide Between Bowls
3
  • Divide your smoothie between bowls.
  • Garnish with chopped kiwi. 
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