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Cajun Chicken Salad with Prawns

Cajun Chicken Salad with Prawns

with green veg and Greek style cheese
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
472 kcal
Protein
: 
52.5g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Milk
  • Hazelnuts
  • Nuts
  • Mustard
  • Crustaceans
Serving amount

120 grams

Salad Leaves

1 unit(s)

Apple

100 grams

Green Beans

75 grams

Broccolini

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

100 grams

Greek Style Cheese

(Contains: Milk)

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

260 grams

Diced Irish Chicken Breast

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

150 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Energy (kJ)1973 kJ
Energy (kcal)472 kcal
Fat21.9 g
of which saturates9.8 g
Carbohydrate19.2 g
of which sugars12.1 g
Dietary Fiber4.1 g
Protein52.5 g
Cholesterol78 mg
Salt2.7 g
Potassium304.3 mg
Calcium97.1 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1
  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Trim the green beans and chop into thirds.
  • Chop the broccolini into thirds.
  • In a large bowl, mix the prawns, chicken with Cajun spice, salt, pepper and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw meat.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Roast the Veg
2
  • Toss the green beans and broccolini with salt, pepper and a drizzle of oil.
  • Pop the prawns, chicken and veg onto a lined baking tray.
  • Bake on the top shelf of the oven until cooked through, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. Prawns are cooked when pink on the outside and opaque in the middle.
  • Pop the hazelnuts onto a separate baking tray. Toast on the middle shelf until golden, 6-8 mins.
  • Once cooked, bash the hazelnuts or roughly chop.

TIP: Allow chicken and veg to cool after cooking.

Dress the Salad
3
  • Meanwhile, quarter the apple, remove the core and seeds and thinly slice.
  • Trim the salad leaves and thinly slice widthways (or tear into bite-sized pieces).
  • In a large bowl, add the honey mustard dressing.
  • Add salad leaves, green beans, broccolini, apple, prawns and chicken to the bowl. Toss to coat in the dressing. Loosen with a bit of oil if necessary.
  • Taste and season with salt and pepper, if desired.
Finish and Serve
4
  • Divide the Cajun chicken salad between bowls.
  • Crumble over the Greek style cheese, cracking some black pepper on top. 
  • Garnish with a scattering of toasted hazelnuts.
Meal right image

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