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Turkey and Avo Loaded Bowl

Turkey and Avo Loaded Bowl

with salad in yogurt dressing
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Get 50% off your first box!
Calories
: 
510 kcal
Protein
: 
50.2g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Egg
Serving amount

320 grams

Irish Turkey Breast

120 grams

Salad Leaves

2 unit(s)

Tomato

1 unit(s)

Sweetcorn

110 grams

Yoghurt

(Contains: Milk)

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

2 sachet(s)

Paprika

(Contains: Mustard)

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 unit(s)

Garlic

100 grams

Smashed Avocado

1 unit(s)

Cucumber

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2134 kJ
Energy (kcal)510 kcal
Fat24.1 g
of which saturates6.3 g
Carbohydrate22 g
of which sugars14.4 g
Dietary Fiber4.8 g
Protein50.2 g
Cholesterol7.2 mg
Salt6.1 g
Trans Fat0.1 g
Potassium315.8 mg
Calcium146.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater

Cooking steps

Fry the Turkey
1
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the turkey and paprika. Season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 5-8 mins on each side. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging. Turkey is cooked when no longer pink in the middle.
Get Prepped
2
  • Trim the salad leaves, then chop into bite-sized pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Drain the sweetcorn in a sieve.
  • Halve the tomatoes and cut each half into four wedges.
  • Trim the cucumber then chop into 2cm chunks.
Toss the Salad
3
  • In a salad bowl, mix the yoghurt, garlic, mayo and a drizzle of oil to make the dressing.
  • Toss the dressing with the salad leaves, cucumber, sweetcorn and tomatoes.
  • Season to taste with salt and pepper. 
Serve Up
4
  • Divide the salad between bowls or deep plates.
  • Arrange the smashed avocado and turkey on top.
  • Finish with a sprinkling of Italian hard cheese. 
Meal right image

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