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Cajun Beef Strip Salad

Cajun Beef Strip Salad

with green veg and Greek style cheese
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Get 50% off your first box!
Calories
: 
438 kcal
Protein
: 
39.1g protein
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Hazelnuts
  • Nuts
  • Sulphites
  • Milk
Serving amount

75 grams

Broccolini

100 grams

Green Beans

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

120 grams

Salad Leaves

250 grams

Irish Beef Strips

100 grams

Greek Style Cheese

(Contains: Milk)

1 unit(s)

Apple

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Energy (kJ)1832 kJ
Energy (kcal)438 kcal
Fat23.8 g
of which saturates10.8 g
Carbohydrate19.2 g
of which sugars12.1 g
Dietary Fiber4.1 g
Protein39.1 g
Salt1.8 g
Potassium261.5 mg
Calcium77.2 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1
  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • In a large bowl, mix the beef with Cajun spice, salt, pepper and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
  • Place a pan over high heat with a drizzle of oil. Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins.
  • Meanwhile, trim the green beans and chop into thirds.
  • Chop the broccolini into thirds.
Roast the Veg
2
  • Toss the green beans and broccolini with salt, pepper and a drizzle of oil.
  • Pop the veg onto a lined baking tray.
  • Bake on the top shelf of the oven until cooked through, 12-15 mins.
  • Pop the hazelnuts onto a separate baking tray. Toast on the middle shelf until golden, 6-8 mins.
  • Once cooked, bash the hazelnuts or roughly chop.

TIP: Allow veg to cool after cooking.

Dress the Salad
3
  • Meanwhile, quarter the apple, remove the core and seeds and thinly slice.
  • Trim the salad leaves and thinly slice widthways (or tear into bite-sized pieces).
  • In a large bowl, add the honey mustard dressing.
  • Add salad leaves, green beans, broccolini and apple to the bowl. Toss to coat in the dressing. Loosen with a bit of oil if necessary.
  • Taste and season with salt and pepper, if desired.
Finish and Serve
4
  • Divide the Cajun beef salad between bowls.
  • Crumble over the Greek style cheese, cracking some black pepper on top. 
  • Garnish with a scattering of toasted hazelnuts.
Meal right image

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