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Kids' Dip Kit

serves 2 kids
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Calories
: 
180 kcal
Protein
: 
4.3g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Serving amount

2 unit(s)

Cucumber

2 unit(s)

Carrot

2 unit(s)

Tomato

100 grams

Smashed Avocado

Energy (kJ)754 kJ
Energy (kcal)180 kcal
Fat10.9 g
of which saturates2.2 g
Carbohydrate19.6 g
of which sugars14 g
Dietary Fiber3.5 g
Protein4.3 g
Salt5.6 g
Potassium442.1 mg
Calcium36.4 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. 

2

Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

3

Serve the cucumber, tomato and tomatoes with smashed avocado for dipping alongside. 

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