Kids' Smashed Avo and Tortillas
serves 2 kidsCalories
:
445 kcalProtein
:
11.1g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Veggie
Calorie Smart
Allergens:
- Wheat
- Cereals containing gluten
Creamy green avocado and homemade tortillas make the perfect snack or light meal.
Ingredients
Serving amount
8 unit(s)
Tortilla
(Contains: Wheat, Cereals containing gluten)
2 unit(s)
Carrot
100 grams
Smashed Avocado
Nutrition Values
Energy (kJ)1863 kJ
Energy (kcal)445 kcal
Fat18.3 g
of which saturates7 g
Carbohydrate58.5 g
of which sugars10.9 g
Dietary Fiber2.4 g
Protein11.1 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Cut each tortilla into quarters to create even-sized triangles (use scissors if you like).
- Lay out on a baking tray in a single layer (use two trays if necessary).
- Bake in the oven for 6-8 mins, until crispy and golden.
2
- Trim the carrot, then halve lengthways (no need to peel).
- Chop into roughly 1cm wide, 5cm long batons.
3
- Dish up the warm the tortilla chips.
- Serve the smashed avo and carrot alongside.
