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Kids' Smashed Avo and Tortillas

Kids' Smashed Avo and Tortillas

serves 2 kids
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Calories
: 
469 kcal
Protein
: 
11.3g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

8 unit(s)

Tortilla

(Contains: Cereals containing gluten, Wheat May be present: Soya, Mustard)

2 unit(s)

Carrot

100 grams

Smashed Avocado

Energy (kJ)1964 kJ
Energy (kcal)469 kcal
Fat18.6 g
of which saturates8.9 g
Carbohydrate66.1 g
of which sugars14.5 g
Dietary Fiber10.4 g
Protein11.3 g
Cholesterol0 mg
Salt3.37 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Bake the Tortilla Chips
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut each tortilla into quarters to create even-sized triangles (use scissors if you like).
  • Lay out on a baking tray in a single layer (use two trays if necessary).
  • Bake in the oven for 6-8 mins, until crispy and golden.
Prep the Carrot
2
  • Trim the carrot, then halve lengthways (no need to peel).
  • Chop into roughly 1cm wide, 5cm long batons.
Dish Up
3
  • Dish up the warm the tortilla chips.
  • Serve the smashed avo and carrot alongside.
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