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Lentil Soup with Goat's Cheese Toast

on a ciabatta
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Get 50% off your first box!
Calories
: 
562 kcal
Protein
: 
29.2g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Celery
  • Milk
  • Cereals containing gluten
  • Wheat
  • Nuts
  • Cereals containing gluten
  • Lupin
  • Walnuts
  • Barley
  • Peanut
  • Fish
  • Kamut (wheat)
  • Rye
  • Soya
  • Wheat
  • Milk
  • Oats
  • Spelt (wheat)
  • Mustard
  • Almonds
  • Khorasan (wheat)
  • Hazelnuts
  • Egg
  • Sulphites
  • May contain traces of allergens
Serving amount

1000 milliliter(s)

Lentil Soup

(Contains: Celery May be present: Nuts, Cereals containing gluten, Lupin, Walnuts, Barley, Peanut, Fish, Kamut (wheat), Rye, Soya, Wheat, Milk, Oats, Spelt (wheat), Mustard, Almonds, Khorasan (wheat), Hazelnuts, Egg, Sulphites)

100 grams

Goat's Cheese

(Contains: Milk May be present: Milk)

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Cereals containing gluten, Soya, Milk, Egg)

Not included in your delivery

to taste

Butter

to taste

Pepper

Energy (kJ)2350 kJ
Energy (kcal)562 kcal
Fat19.6 g
of which saturates9.7 g
Carbohydrate66.6 g
of which sugars0.4 g
Dietary Fiber20.1 g
Protein29.2 g
Salt6.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1
  • Preheat your oven (for the ciabatta) to 220°C/200°C fan/gas mark 7.
  • Halve the ciabattas. Pop into the oven, cut-side up, to warm through, 2-3 mins. TIP: To avoid turning on your oven toast the bread in the toaster instead
2

Heat the soup as per packet instructions.

3

Spread butter over one side of all the bread slices.
Mash the Goat's cheese with the back of a spoon. Spread the cheese on one side of all the bread slices. Crack some pepper on the top of them. Then close the sandwiches. 

4

Serve the Goat's cheese ciabattas sliced in half in plates. 
Serve the warm soup alongside. 

Meal right image

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