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Ballymaloe Chicken Ciabatta with Prawns

Ballymaloe Chicken Ciabatta with Prawns

with roasted potatoes
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Get 50% off your first box!
Calories
: 
556 kcal
Protein
: 
56g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Rye
  • Wheat
  • Barley
  • Cereals containing gluten
  • Mustard
  • Milk
  • Crustaceans
  • Soya
  • Cereals containing gluten
  • Egg
  • Milk
  • Oats
  • May contain traces of allergens
Serving amount

1 unit(s)

Tomato

40 grams

Salad Leaves

2 unit(s)

Ciabatta

(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)

1 pot(s)

Ballymaloe Tomato Relish

(Contains: Mustard)

50 grams

Grated Cheese

(Contains: Milk May be present: Milk)

500 grams

Baby Potatoes

260 grams

Diced Irish Chicken Breast

150 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2327 kJ
Energy (kcal)556 kcal
Fat11.6 g
of which saturates6.9 g
Carbohydrate56.8 g
of which sugars16.1 g
Dietary Fiber8.2 g
Protein56 g
Cholesterol78 mg
Salt3.8 g
Potassium906.1 mg
Calcium67.9 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering larger pieces, and pop onto a lined baking tray. 
  • Drizzle with oil and season with salt and pepper.
  • Rub the oil over the potatoes then spread out cut-side down on the baking tray.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
Cook the Chicken
2
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and season with salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Add the prawns for the final 4-5 mins of cooking time. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
  • Remove the pan from the heat. Stir through the Ballymaloe relish and a splash of water.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Melt the Cheese
3
  • Halve the ciabattas lengthways.
  • Top the ciabatta base with chicken and scatter the cheese over the top. 
  • Pop the ciabatta bases and lids in the oven until the cheese is melted, 4-5 mins.
  • Meanwhile, chop the tomato into 2cm chunks.
  • Just before serving toss the tomatoes and salad leaves with a drizzle of oil. Season to taste with salt and pepper. 
Divide and Serve
4
  • Once toasted, pop the ciabatta lids onto the bases and slice the sandwich in half widthways. 
  • Serve with roast potatoes and tomato salad alongside.
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