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Louisiana-Style Red Beans & Brown Rice with Chorizo

with braised kale
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Calories
: 
780 kcal
Protein
: 
33.6g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Egg
  • Milk
Serving amount

1 unit(s)

Bell Pepper

2 unit(s)

Garlic

1 pack(s)

Red Kidney Beans

80 grams

Kale

250 grams

Pre-cooked Brown Rice

1 tin(s)

Tomato Paste

2 sachet(s)

Paprika

(Contains: Mustard)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 sachet(s)

Vegetable Stock

50 grams

Ranch Sauce

(Contains: Mustard, Egg, Milk)

1 sachet(s)

Sriracha

1 unit(s)

Onion

90 grams

Chorizo

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Butter

to taste

Sugar

Energy (kJ)3263 kJ
Energy (kcal)780 kcal
Fat28.7 g
of which saturates6.7 g
Carbohydrate64.8 g
of which sugars17.9 g
Dietary Fiber20 g
Protein33.6 g
Salt6.2 g
Potassium365.4 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater

Cooking steps

1

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Halve, peel and chop the onion into small pieces.

Drain and rinse the kidney beans in a sieve.

Peel and grate the garlic (or use a garlic press).

Strip the leafy part of the kale from the stem. Discard the stems.

2

Place a large pot over medium-high heat with a drizzle of oil.
Add the onion, bell pepper and the cajun spice  to the pan and fry until softened stirring occasionally, 4-5 mins. Season with salt and pepper. 

3

Then add the kidney beans, stock, paprika and 100ml water (per 2P). Cover and simmer for 8-10 mins. Add a splash of water if required to loosen the sauce further. Add a knob of butter and season to taste with salt, pepper and sugar. 

4

Meanwhile, place a pan on medium-high heat with a drizzle of oil and a knob of butter.  Add the kale and garlic and fry for 4-5 mins. Add a splash of water, cover and cook for another 2-3 mins, until the kale has softened. Season to taste with salt and pepper. Remove from the pan and keep covered. 

5

Wipe and return the pan to a medium-high heat. Once hot, add the rice and a good splash of water. Cover and allow to warm through completely, 3-5  mins.


TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

6

Plate up your rice at the table and arrange the garlic kale and Louisiana-Style Red Beans on the side. Dollop beans with the ranch. Drizzle over the sriracha (add less if you don't like the heat).