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Louisiana-style Beans and Brown Rice with Prawns

Louisiana-style Beans and Brown Rice with Prawns

with braised kale
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Get 50% off your first box!
Calories
: 
657 kcal
Protein
: 
32g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Egg
  • Milk
  • Crustaceans
Serving amount

1 unit(s)

Bell Pepper

2 unit(s)

Garlic

1 pack(s)

Red Kidney Beans

80 grams

Kale

250 grams

Pre-cooked Brown Rice

1 tin(s)

Tomato Paste

2 sachet(s)

Paprika

(Contains: Mustard)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 sachet(s)

Vegetable Stock

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

1 sachet(s)

Sriracha

1 unit(s)

Onion

150 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Butter

to taste

Sugar

Energy (kJ)2748 kJ
Energy (kcal)657 kcal
Fat17.3 g
of which saturates2.6 g
Carbohydrate60.5 g
of which sugars16.6 g
Dietary Fiber20 g
Protein32 g
Cholesterol78 mg
Salt5.87 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater
•Pan with Lid

Cooking steps

Get Prepped
1
  • Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Halve, peel and chop the onion into small pieces.
  • Drain and rinse the kidney beans in a sieve.
  • Peel and grate the garlic (or use a garlic press).
  • Strip the leafy part of the kale from the stem. Discard the stems.
Start Frying
2
  • Place a large pot over medium-high heat with a drizzle of oil.
  • Add the prawns, onion, bell pepper and the Cajun spice and fry until softened, stirring occasionally, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Season with salt and pepper. 
Prepare the Beans
3
  • Then add the kidney beans, tomato paste, stock, paprika and 100ml water (per 2P).
  • Cover and simmer for 8-10 mins. Add a splash of water if required to loosen the sauce further.
  • Add a knob of butter and season to taste with salt, pepper and sugar. 
Fry the Kale
4
  • Meanwhile, place a pan over medium-high heat with a drizzle of oil and a knob of butter. 
  • Add the kale and garlic and fry for 4-5 mins. Add a splash of water, cover and cook for another 2-3 mins, until the kale has softened.
  • Season to taste with salt and pepper. Remove from the pan and keep covered. 
Warm the Brown Rice
5
  • Wipe and return the pan to a medium-high heat.
  • Once hot, add the rice and a good splash of water.
  • Cover and allow to warm through completely, 3-5  mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

Divide and Serve
6
  • Serve your rice, ranch, sriracha, garlic kale and Louisiana-style Beans in separate dishes.
  • Allow everyone to assemble their own plates at the table.
Meal right image

Explore Similar Recipes

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Kale Recipes
Bell Pepper Recipes
Prawn Recipes
Kidney Bean Recipes
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