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Louisiana-Style Fried Basa

with slaw and spicy remoulade

Tags:
Family Friendly
•Eat Me First
Allergens:
Mustard
•Egg
•Fish
•Cereals containing gluten
•Wheat
•Sulphites
•Milk

The quantities provided above are averages only.

Total40 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

600 grams

Potatoes

1 unit(s)

Scallion

1 unit(s)

Chilli

120 grams

Coleslaw Mix

1 pack(s)

Sweetcorn

½ sachet(s)

Mustard

(Contains: Mustard)

1 sachet(s)

Aioli

(Contains: Mustard, Egg)

240 grams

Basa

(Contains: Fish)

20 grams

Cornflour

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

50 grams

Ranch Sauce

(Contains: Mustard, Egg, Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)3603 kJ
Energy (kcal)861 kcal
Fat30.6 g
of which saturates4.7 g
Carbohydrate104.5 g
of which sugars13.3 g
Dietary Fiber11.2 g
Protein35.1 g
Salt1.8 g
Potassium1081.2 mg
Calcium14.9 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Baking Sheet with Baking Paper

Cooking steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional). Pop the chips onto a large (lined) baking tray. Drizzle with oil, half the cajun spice, season well with salt and pepper, then toss to coat. Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

2

Meanwhile, drain the sweetcorn in a sieve. Mix the coleslaw and sweet corn with the aioli and season to taste with salt and pepper. 

3

Mix half the ranch with the remaining cajun spice in a shallow dish and season to taste with salt and pepper. 

Mix the cornflour and breadcrumbs in a bowl. Season with salt and pepper. 

Pat the basa dry with kitchen paper, then season with salt and pepper.

Dip the fish in the ranch mixture, then into the breadcrumb mixture, coating all over.  Press the crumb firmly onto each fillet. 

 IMPORTANT: Wash hands and equipment after handling raw fish. 

4

Place a large pan over medium-high heat and add enough oil to cover the base. Once hot, carefully lay the fish into the pan and fry until golden-brown and cooked through, 3-5 mins per side. 

 IMPORTANT Fish is cooked when opaque in the middle.

TIP: You want the oil to be hot so the fish fries properly—preheat for 2-3 mins.

5

Trim and thinly slice the scallion (separating the white from the greens). 

Halve the chilli and discard the core and seeds and finely chop. 

In a small bowl, mix the chilli (add less if you don't like the heat), whites of scallion, half the mustard (per 2P) and remaining ranch. Season to taste with salt and pepper. 

6

Divide the roasted potatoes, Louisiana-style Fish and slaw between plates. Serve with the spicy remoulade and garnish with the green parts of the scallion.