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Lean Beef and Broccoli Bowl with Cashel Blue® Cheese Crumble

Lean Beef and Broccoli Bowl with Cashel Blue® Cheese Crumble

with chilli oil and peri peri spice
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
758 kcal
Protein
: 
47.6g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

1 sachet(s)

Peri Peri Seasoning

(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

60 grams

Cashel Blue® Cheese

(Contains: Milk)

250 grams

Broccoli

150 grams

Jasmine Rice

8 milliliter(s)

Chilli Oil

1 unit(s)

Carrot

240 grams

Irish Lean Beef Mince

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3173 kJ
Energy (kcal)758 kcal
Fat30.6 g
of which saturates10.6 g
Carbohydrate80.8 g
of which sugars12.6 g
Dietary Fiber9.3 g
Protein47.6 g
Salt6.9 g
Trans Fat0.9 g
Potassium496.3 mg
Calcium62.8 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater
•Pan with Lid
•Pot with Lid

Cooking steps

Cook the rice
1
  • Rinse the rice to remove excess starch.
  • Boil a large pot of salted water for the rice.
  • Add the rice and cook for 10-12 mins.
  • Drain in a sieve and pop back in the pot.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Trim the carrot, then coarsely grate (no need to peel).
Fry the Mince
3
  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, fry the mince and carrot with the peri peri spice until mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • When 2 mins of cooking time remain, add the broccoli with a splash of water and cover with a lid.
Divide and Serve
4
  • Divide the rice between bowls, topped with the mince.
  • Drizzle the ranch and chilli oil over the top.
  • Finish with a crumbling of Cashel Blue® cheese.
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