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Kids' Black Bean and Cheese Quesadillas

Kids' Black Bean and Cheese Quesadillas

serves 2 kids
4.0(8)
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Calories
: 
676 kcal
Protein
: 
25.3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
Serving amount

8 unit(s)

Tortilla

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Carrot

1 pack(s)

Black Beans

50 grams

Grated Cheese

(Contains: Milk)

1 pack(s)

Passata

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Energy (kJ)2829 kJ
Energy (kcal)676 kcal
Fat18.1 g
of which saturates10.4 g
Carbohydrate82.6 g
of which sugars15.8 g
Dietary Fiber19.7 g
Protein25.3 g
Salt3.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater

Cooking steps

Prepare the Filling
1
  • Drain and rinse the beans in a sieve.
  • Trim and grate the carrot (no need to peel).
  • Place a pan over medium-high heat with a drizzle of oil.
    Add the beans and carrot and fry for 3-4 mins.
  • Add the passata and cook for another 4-5 mins. Add a splash of water to loosen the sauce if required. Season to taste with salt, pepper and sugar.
Fill the Tortillas
2
  • Lay the tortillas out on a board.
  • Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
  • Top each with a sprinkling of the cheese.
  • Fold the tortillas in half to make semicircles.
Fry the Quesadillas
3
  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, carefully place the folded quesadillas into the pan.
  • Fry until golden, 1-2 mins each side. Turn carefully.
  • Lightly press down on each one with a spatula to ensure they stick together and brown nicely.
  • Dish up the kids' quesadillas.
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Explore Similar Recipes

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Passata Recipes
Black Bean Recipes
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