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Middle-eastern Beef Pitas

Middle-eastern Beef Pitas

with baby gem and pickled onion
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Calories
682 kcal
Protein
46.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Sesame
  • Mustard
Serving amount

250 grams

Irish Beef Strips

2 unit(s)

Naan

(Contains: Wheat, Milk)

75 grams

Yoghurt

(Contains: Milk)

½ unit(s)

Onion

2 unit(s)

Tomato

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Garlic

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

500 grams

Baby Potatoes

120 grams

Salad Leaves

Not included in your delivery

to taste

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2853 kJ
Energy (kcal)682 kcal
Fat10.5 g
of which saturates3.8 g
Carbohydrate98.3 g
of which sugars18.8 g
Dietary Fiber11.9 g
Protein46.5 g
Salt4.6 g
Potassium1006.2 mg
Calcium92.1 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Baking Sheet with Baking Paper

Cooking steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray. Toss with a drizzle of oil and season with salt and pepper. Lay them cut-side down on the baking tray. Roast on the middle shelf of the oven until fork tender, 25-35 mins.

Pickle the Onion
2

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.  Place next to the potatoes and roast for 20-25 mins.
Halve the onion. Peel and thinly slice half (double for 4p). 
Mix the sliced onion, red wine vinegar, a drizzle of salt, pepper, ½ tsp sugar (double for 4p) and a splash of water in a bowl. Leave to pickle, tossing every once in a while.


Make the Salad
3

Meanwhile, halve and thinly slice the tomato.
Trim the baby gem, halve lengthways and thinly slice.

Just before serving, toss the baby gem and chopped tomatoes with a drizzle of oil, salt and pepper.

Fry the Beef
4

Place a large pan over high heat with a drizzle of oil.
Once hot, add the beef strips and season with middle-eastern spice mix, salt and pepper.

Fry until browned, 2-3 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.


Warm the Pitas
5

Slice the pita in half and carefully open the pockets. Pop the pita into the oven to warm, 1-2 mins.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.
Mix the roasted garlic with the yoghurt and season to taste with salt and pepper.

TIP: Warm the pitas in the toaster if you prefer.

6

Serve the salad, pickled onion and beef strips in different bowls so everyone can assemble their pitas at the table.
Finish each with a generous dollop of garlic yoghurt.
Serve the roasted potatoes alongside.