Skip to main content
Log in
Log in
Middle Eastern Honey Glazed Beef Rump

Middle Eastern Honey Glazed Beef Rump

with harissa and tahini pearled couscous salad
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
742 kcal
Protein
: 
42.5g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
  • Cereals containing gluten
  • Wheat
  • Soya
  • Egg
  • Lupin
  • Mustard
  • May contain traces of allergens
Serving amount

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

1 sachet(s)

Harissa Paste

1 sachet(s)

Tahini

(Contains: Sesame)

2 unit(s)

Tomato

150 grams

Couscous

(Contains: Cereals containing gluten, Wheat May be present: Soya, Egg, Lupin, Mustard)

1 unit(s)

Cucumber

1 sachet(s)

Honey

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock

250 grams

Irish Beef Rump

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)3105 kJ
Energy (kcal)742 kcal
Fat31.6 g
of which saturates8.3 g
Carbohydrate74.4 g
of which sugars13.1 g
Dietary Fiber4.5 g
Protein42.5 g
Salt5.9 g
Potassium360.8 mg
Calcium30.7 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Pot with Lid

Cooking steps

Cook the Couscous
1
  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped
2
  • Meanwhile, chop the tomato into 1cm chunks.
  • Trim the cucumber, quarter lengthways and chop widthways into small pieces.
  • Quarter the lemon.
Sear the Salmon
3
  • Place a pan over high heat with a drizzle of oil.
  • Pat the salmon dry with kitchen paper. Season with Middle Eastern spice, salt and pepper.
  • Once the pan is hot, add the salmon, skin-side down.
  • Cook on one side for 4-5 mins then turn over and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

NOTE: Swapping to beef rump? Season as instructed, add to the hot pan and fry until cooked to your liking, 1-6 mins on each side.

Dress the Salad
4
  • Meanwhile, in a large bowl, combine the chopped cucumber and tomato with a squeeze of lemon juice to the bowl. Season with salt, pepper and more lemon juice if required.
  • In another bowl mix the tahini with the harissa paste, a squeeze of lemon juice and a drizzle of oil to make a runny consistency.
  • Season with salt, pepper and more lemon juice if required.
Finishing Touches
5
  • When the salmon is cooked, remove the pan from the heat and add the honey.
  • Turn to glaze the salmon in the honey.
  • Add the couscous to the bowl with the tomatoes and cucumber.
  • Toss together until everything is equally distributed.
  • Taste and season with salt and pepper, if required.
Serve and Enjoy
6
  • Divide the couscous between bowls. 
  • Top with the glazed salmon.
  • Finish by drizzling over the tahini sauce.
  • Serve any remaining lemon wedges alongside for squeezing over.
Meal right image

Explore Similar Recipes

Tomato Recipes
Cucumber Recipes
Lemon Recipes
Beef Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

North African Style Prawns

on a bed of spiced bulgur

Harissa Chicken

with potato wedges and cumin veg

Hearty Vegetable Stew

with cheesy crostini

Creamy Lentil Spinach Stew

with naan bread and broccoli

Spiced Sweet Potato Soup

with kidney beans and coconut milk

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Cheesy Surf and Turf Burger

with spiced chips and tossed salad

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Bulgogi-glazed Smoky Ribs

with coleslaw, hot sweet potatoes and miso butter

Pesto Chicken and Mozzarella Salad

with balsamic glaze

Greek Style Cheese and Bulgur Salad

with cucumber, tomato and harissa dressing

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish

Minced Meat and Aubergine Lasagne

with pesto and mozzarella

Beef Meatballs in Cannellini Bean Stew

with DIY pan con tomate

Cheeseburger with Ballymaloe Relish

with homemade chips

Speedy Prawn Rigatoni

with courgette and parsley

Crispy Baked Chicken and Mash

with sweet and tangy Asian-inspired sauce

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Spiced Turkey Mince Stew

with courgette, couscous and creme fraiche

Lemony Tahini Roast Veg

with balsamic drizzle and creamy mash

Thai Spiced Pork Noodles

with scallion and carrot

Mexican-inspired Beef Rigatoni

with paprika and parsley