Mixed Mince and Black Bean Tacos
with chipotle sauce and pickled onionCalories
:
1097 kcalProtein
:
48.4g proteinDifficulty
:
EasyQuick
Spicy
Family Friendly
Allergens:
- Barley
- Cereals containing gluten
- Wheat
- Egg
- Mustard
- Soya
- Mustard
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 unit(s)
Onion
2 unit(s)
Tomato
40 grams
Salad Leaves
1 pack(s)
Black Beans
1 unit(s)
Lime
240 grams
Beef and Pork Mince
2 sachet(s)
Chipotle Paste
1 tin(s)
Tomato Paste
1 sachet(s)
Chicken Stock
(Contains: Barley, Cereals containing gluten, Wheat)
8 unit(s)
Tortilla
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Pepper
to taste
Salt
to taste
Sugar
to taste
Butter
Nutrition Values
Energy (kJ)4591 kJ
Energy (kcal)1097 kcal
Fat54.2 g
of which saturates19.4 g
Carbohydrate92.5 g
of which sugars16.4 g
Dietary Fiber24.5 g
Protein48.4 g
Salt7 g
Potassium427.4 mg
Calcium30.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Preheat your oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Halve, peel and thinly slice the onion.
- Chop the tomatoes into 2cm chunks.
- Drain and rinse the black beans in a sieve.
- Juice half the lime and cut the rest into thick wedges.
TIP: If you want to avoid turning on your oven you can dry-fry your tortillas in a pan instead!
2
- In a bowl, mix the lime juice with ¼ tsp salt (per 2P) and ¼ tsp sugar (per 2P).
- Add half the onion.
- Give it a good stir then set aside.
3
- Place a large pan over medium-high heat (without oil).
- Once hot, add the mince and fry until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
- Once browned, add the remaining onion and cook, stirring, until slightly softened, 2-3 mins.
- Add the tomato paste. Cook, stirring, for 1 min.
4
- Add 100ml water (per 2P) to the pan along with the stock and stir to dissolve.
- Stir in the black beans and gently crush with the back of a fork.
- Season to taste with salt and pepper.
- Bring to a simmer and cook until thickened, 5-6 mins.
- Stir through a knob of butter and chipotle paste.
5
- Meanwhile, toss the tomato with a drizzle with oil, season with salt and pepper and mix well to combine.
- When the pork is nearly ready, pop the tortillas into the oven to warm, 1-2 mins.
TIP: Add a splash of water to the pork if you feel it's become too dry.
6
- Divide the warmed tortillas, pork and black bean mixture, salad leaves, tomatoes, pickled onion, lime and mayo separately.
- Assemble your own at the table.
