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Niku Udon

Niku Udon

with chilli oil

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Tags:

Calorie Smart

•Quick

•Protein Rich

Allergens:

Cereals containing gluten

•Wheat

•Soya

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Irish Beef Mince

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

2 sachet(s)

Beef Stock

1 sachet(s)

Miso Paste

(Contains: Soya)

2 unit(s)

Ginger

2 unit(s)

Garlic

2 unit(s)

Scallion

1 unit(s)

Chilli

8 milliliter(s)

Chilli Oil

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2696 kJ

Energy (kcal)644 kcal

Fat24.6 g

of which saturates9 g

Carbohydrate67.1 g

of which sugars3.2 g

Dietary Fiber5.4 g

Protein38.1 g

Cholesterol0 mg

Salt3.55 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking steps

1

Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Trim and thinly slice the scallions. Halve the chilli and discard the core and seeds. Finely chop (use less if you don't like spice).

2

Place a pot over medium-high heat (no oil). Once the pot is hot, fry the mince until browned, 5-6 mins. Use a spoon to break it up as it cooks. After 2-3 mins add the garlic, ginger, chilli and miso paste.Season with salt and pepper.

IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

3

Add 400ml water (Per 2P) and the stock to the pot. Bring to boil and add the noodles and cook until warmed through, 1-2 mins.

4

Divide the soup between two bowls and top with the sliced scallions and drizzle over the chilli oil.

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