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One Pot Tuscan Inspired Fish

with creamy beans & ciabatta
0.0(0)
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Calories
: 
529 kcal
Protein
: 
40.7g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Sulphites
  • Fish
  • Milk
  • Milk
  • Soya
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
Serving amount

1 unit(s)

Garlic

1 pack(s)

Cannellini Beans

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

1 sachet(s)

Sun Dried Tomato Paste

1 sachet(s)

Vegetable Stock

½ sachet(s)

Italian Herbs

1 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

1 sachet(s)

Dried Chilli Flakes

2 unit(s)

Tomato

240 grams

Basa

(Contains: Fish)

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2211 kJ
Energy (kcal)529 kcal
Fat11.2 g
of which saturates3.9 g
Carbohydrate55.9 g
of which sugars4.9 g
Dietary Fiber15.8 g
Protein40.7 g
Salt6.8 g
Potassium189.6 mg
Calcium8 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

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