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Pan-Seared Mexican Spiced Beef Rump on Cauli Rice

Pan-Seared Mexican Spiced Beef Rump on Cauli Rice

with ranch drizzle

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A recipe conveniently customised just to your liking.

Tags:

Calorie Smart

•Quick Prep

•Super Quick

Allergens:

Egg

•Milk

•Mustard

The quantities provided above are averages only.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

250 grams

Irish Beef Rump

250 grams

Cauliflower Rice

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

2 unit(s)

Tomato

1 unit(s)

Onion

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)1910 kJ

Energy (kcal)456 kcal

Fat27.9 g

of which saturates8.1 g

Carbohydrate19.5 g

of which sugars12.9 g

Dietary Fiber7.2 g

Protein32.9 g

Salt4 g

Potassium480.3 mg

Calcium31.7 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Beef

1

Place a pan over medium-high heat with a drizzle of oil.
Season the beef with half the Mexican spice, salt and pepper.
Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
Once cooked, transfer to a board and allow to rest.

Prep the Veg

2

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Halve, peel and thinly slice the onion.
Cut the tomato into 2cm chunks.

Warm the Cauli Rice

3

Place a pot over high heat with a drizzle of oil.
Fry the tomato, bell pepper and onion with the remaining Mexican spice mix, 4-5 mins.
Add the cauliflower rice and mix well. Stir fry for another 2-3 mins.
Season to taste with salt and pepper.

Divide and Serve

4

Divide the cauli rice between plates.
Top with the fried beef.
Drizzle the ranch sauce over the top.

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