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Pan-Seared Mexican Spiced Chicken Breast on Cauli Rice

Pan-Seared Mexican Spiced Chicken Breast on Cauli Rice

with ranch drizzle

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A recipe conveniently customised just to your liking.

Tags:

Quick Prep

•Super Quick

•Calorie Smart

•Protein Rich

Allergens:

Egg

•Milk

•Mustard

The quantities provided above are averages only.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

250 grams

Cauliflower Rice

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

2 unit(s)

Tomato

1 unit(s)

Onion

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)1597 kJ

Energy (kcal)382 kcal

Fat16.5 g

of which saturates2.8 g

Carbohydrate19.8 g

of which sugars12.9 g

Dietary Fiber7.2 g

Protein43.7 g

Salt4 g

Potassium480.3 mg

Calcium31.7 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Chicken

1

Place a pan over medium-high heat with a drizzle of oil.
Place your hand on the chicken and slice through to make two thin steaks. Season with half the Mexican spice, salt and pepper.
Place a large pan over medium-high heat with a drizzle of oil.
When hot, add the chicken steaks and season with salt and pepper. Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Prep the Veg

2

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Halve, peel and thinly slice the onion.
Cut the tomato into 2cm chunks.

Warm the Cauli Rice

3

Place a pot over high heat with a drizzle of oil.
Fry the tomato, bell pepper and onion with the remaining Mexican spice mix, 4-5 mins.
Add the cauliflower rice and mix well. Stir fry for another 2-3 mins.
Season to taste with salt and pepper.

Divide and Serve

4

Divide the cauli rice between plates.
Top with the fried chicken.
Drizzle the ranch sauce over the top.

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