Peri Peri Arrabbiata Chicken Tagliatelle
with garlic and parsley3.5(7)
Calories
:
660 kcalProtein
:
51.1g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Family Friendly
Allergens:
- Cereals containing gluten
- Egg
- Wheat
- Milk
- Nuts
- Soya
- Walnuts
- Crustaceans
- Fish
- Milk
- Molluscs
- Mustard
- May contain traces of allergens
- Sulphites
- Wheat
- Barley
- Celery
- Cereals containing gluten
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 unit(s)
Garlic
1 unit(s)
Onion
5 grams
Parsley
260 grams
Diced Irish Chicken Breast
250 grams
Fresh Tagliatelle
(Contains: Cereals containing gluten, Egg, Wheat May be present: Nuts, Soya, Walnuts, Crustaceans, Fish, Milk, Molluscs, Mustard)
1 sachet(s)
Peri Peri Seasoning
(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)
1 pack(s)
Chopped Tomato with Onion & Garlic
1 sachet(s)
Vegetable Stock
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2760 kJ
Energy (kcal)660 kcal
Fat8.8 g
of which saturates3.5 g
Carbohydrate92.3 g
of which sugars16.2 g
Dietary Fiber7.4 g
Protein51.1 g
Cholesterol7 mg
Salt4.6 g
Trans Fat0.1 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Colander
Cooking steps
1
- Boil a large pot of salted water for the tagliatelle.
- Halve, peel and chop the onion into small pieces.
- Roughly chop the parsley (stalks and all).
- Peel and grate the garlic (or use a garlic press).
2
- Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
- Add the chicken, onion, garlic and peri peri spice mix. Fry until browned, stirring occasionally, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Pop in the chopped tomatoes and stock.
- Cover and cook for 6-8 mins.
3
- When boiling, add the tagliatelle to the water and bring back to the boil.
- Cook until tender, 3-4 mins.
- Once cooked, reserve some pasta water and drain the pasta and pop back in the pot, off the heat.
- Add the pasta to the pan and toss to coat in the arrabbiata sauce.
- Add a splash of pasta water to loosen the sauce if necessary. Season to taste with salt, pepper and sugar.
4
- Divide the chicken tagliatelle between bowls.
- Scatter the cheese and parsley over the top.
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