Skip to main content

Polynesian Prawn Tacos

Polynesian Prawn Tacos

Polynesian Prawn Tacos

Inspired by Moana

Get 50% off your first box

Ride the waves of flavour with Moana's prawn tacos and spiced potatoes.

Tags:

Eat Me First

•Family Friendly

Allergens:

Crustaceans

•Wheat

•Egg

•Mustard

•Sulphites

The quantities provided above are averages only.

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

8 unit(s)

Tortilla

(Contains: Wheat)

1 unit(s)

Onion

2 unit(s)

Tomato

1 unit(s)

Cabbage

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 unit(s)

Lime

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

2 unit(s)

Sweet Potato

1 unit(s)

Apple

Not included in your delivery

1 tbsp

Oil

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)4024 kJ

Energy (kcal)962 kcal

Fat38.6 g

of which saturates8.1 g

Carbohydrate132.9 g

of which sugars31.3 g

Dietary Fiber7.4 g

Protein28.1 g

Cholesterol78 mg

Salt18.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Sweet Potato

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potato lengthways into 1cm slices, then into 1cm wide chips (no need to peel).
Pop onto a large (lined) baking tray.
Toss with half the Cajun spice, salt, pepper and a drizzle of oil. Spread out in a single layer. Keep them spaced out to achieve a crispy finish.
Roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Make the Slaw and Salsa

2

Halve, peel and chop the onion into small pieces. Cut the tomato into 2cm chunks.
Pop the onion and tomato into a bowl and mix to combine. Season to taste with salt and pepper.
Quarter the lime. Halve the cabbage, cut out and discard the tough core, then thinly slice.
Quarter, core and thinly slice the apple (peeling optional).
Toss the cabbage and apple with the aioli. Season to taste with salt and pepper.

Coat the Prawns

3

Roughly chop the prawns. IMPORTANT: Wash hands and equipment after handling raw prawns.
Pop into a bowl along with the remaining Cajun spice, salt, pepper and 1 tbsp oil (per 2P).
Leave aside to marinate.

Cook the Prawns

4

When the potatoes have 5 mins left to cook, place a pan over medium-high heat with a drizzle of oil.
Once hot, add the prawns.
Fry until cooked through, 4-5 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.

Warm the Tortillas

5

Meanwhile, pop the tortillas into the oven to warm, 1-2 mins.

Finish and Serve

6

Divide the salsa and slaw between the tortillas.
Scatter the harissa prawns over the top.
Finish with a squeeze of lime.
Serve with spiced sweet potatoes alongside.

Little chef's TIP: Kids can help assemble Moana’s Prawn Tacos.

Meal right image

Explore Similar Recipes

Cabbage Recipes

Sweet Potato Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Lemon Honey Chicken

with baby potatoes and carrots

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pea and Pesto Orzo

with cheese and chilli garnish

Oven-baked Pork Sausages

with minty couscous

Mexican-inspired Beef Rigatoni

with paprika and cheddar

Creamy Chipotle Chicken Soup

with black beans and homemade tortilla chips

Chorizo and Prawn Tacos

with harissa aioli and spicy wedges

Bell Pepper Jack O'lanterns

with mummified potatoes

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Thai Spiced Naked Pork Burgers

with sweet potato wedges and side salad

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Gochujang Chicken and Chorizo Fries

with cabbage slaw

Cajun Spiced Orzo Salad

with Greek style cheese and courgette

Loaded Couscous Tomato Salad

with avocado and blue cheese

Irish Surf and Turf

with tomato garlic prawns, beef and roast potatoes

Irish Sirloin Steak and Chorizo Salsa

with roast potatoes and rocket salad

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Cumin Spiced Beef Mince

with quinoa and corn

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Chilli Loaded Naan and Cheesy Chorizo Wedges

with salsa and creme fraiche

Hoisin Glazed Duck

with rice, pickled radish and pan-fried greens

Amazing Umami Pork Bao

with hot honey potatoes and cabbage slaw

Pesto Chicken Burger and Bacon Potatoes

with honey mustard salad

Turkey in Bearnaise Sauce

with roasted potatoes and salad

Roasted Aubergine Dahl

with wilted spinach, coriander and rice

Spiced Kidney Bean Curry

with refreshing cucumber and coriander salsa

Pork Meatballs and Creamy Mash

with tomato spinach sauce

Butter Chicken Curry

with coriander and rice

Paella-style Prawn and Chorizo Orzo

with parsley and lime

Bacon and Cheese Linguine

with creme fraiche and cherry tomatoes

Cheesy Mexican Spiced Burger

with chilli flake potatoes

Mexican Spiced Chicken Salad

with black beans, pickled onion and creamy dressing

Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk

Creamy Cashew Tofu Curry

with coriander and fragrant pilau rice

Pea and Pesto Orzo

with cheese and chilli garnish

Irish Sausages with Potato Mash

with sticky onion and red wine gravy

Lemon and Herb Crusted Basa

with pesto roasted veg

Moroccan Prawns and Roast Veg Couscous

with parsley yoghurt sauce

Chorizo and Olive Rigatoni

with bell pepper and cherry tomatoes