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Polynesian Prawn Tacos Inspired by Moana

Polynesian Prawn Tacos Inspired by Moana

Polynesian Prawn Tacos Inspired by Moana

with roast sweet potatoes

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Ride the waves of flavour with Moana's prawn tacos and spiced potatoes.

Tags:

Eat Me First

•Family Friendly

Allergens:

Crustaceans

•Hvede

•Egg

•Senf

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

8 unit(s)

Tortilla

1 unit(s)

Onion

2 unit(s)

Tomato

1 unit(s)

Cabbage

1 sachet(s)

Aioli

1 unit(s)

Lime

2 sachet(s)

Cajun Spice Mix

2 unit(s)

Sweet Potato

1 unit(s)

Apple

Not included in your delivery

1 tbsp

Oil

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)4024 kJ

Energy (kcal)962 kcal

Fat38.4 g

of which saturates8.1 g

Carbohydrate132.9 g

of which sugars31.3 g

Dietary Fiber6.2 g

Protein28.1 g

Cholesterol78 mg

Salt6.2 g

Potassium373.9 mg

Calcium33.5 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Sweet Potato

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potato lengthways into 1cm slices, then into 1cm wide chips (no need to peel).
Pop onto a large (lined) baking tray.
Toss with half the cajun spice, salt, pepper and a drizzle of oil. Spread out in a single layer. Keep them spaced out to achieve a crispy finish.
Roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Make the Slaw and Salsa

2

Halve, peel and chop the onion into small pieces. Cut the tomato into 2cm chunks.
Pop the onion and tomato into a bowl and mix to combine. Season to taste with salt and pepper.
Quarter the lime. Halve the cabbage, cut out and discard the tough core, then thinly slice.
Quarter, core and thinly slice the apple (peeling optional).
Toss the cabbage and apple with the aioli. Season to taste with salt and pepper.

Coat the Prawns

3

Roughly chop the prawns. IMPORTANT: Wash hands and equipment after handling raw prawns.
Pop into a bowl along with the remaining cajun spice, salt, pepper and 1 tbsp oil (per 2P).
Leave aside to marinate.

Cook the Prawns

4

When the potatoes have 5 mins left to cook, place a pan over medium-high heat with a drizzle of oil.
Once hot, add the prawns.
Fry until cooked through, 4-5 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.

Warm the Tortillas

5

Meanwhile, pop the tortillas into the oven to warm, 1-2 mins.

Finish and Serve

6

Divide the salsa and slaw between the tortillas.
Scatter the harissa prawns over the top.
Finish with a squeeze of lime.
Serve with spiced sweet potatoes alongside.

Little chef's TIP: Kids can help assemble Moana’s Prawn Tacos.

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