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Pronto Peanut Butter Oats

Pronto Peanut Butter Oats

Pronto Peanut Butter Oats

serves 2

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A hearty breakfast filled with protein and antioxidants in the form of blueberries, peanut butter and cashews to boot.

Tags:

Calorie Smart

•Quick Prep

•Super Quick

•Super Sonic

Allergens:

Cereals containing gluten

•Oats

•Peanut

•Cashew nuts

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

120 grams

Oats

(Contains: Cereals containing gluten, Oats May be present: Soya, Wheat, Barley, Milk, Nuts)

2 sachet(s)

Peanut Butter

(Contains: Peanut)

20 grams

Cashew Nuts

(Contains: Cashew nuts May be present: Nuts, Sesame, Cereals containing gluten, Peanut)

125 grams

Blueberries

15 grams

Maple Syrup

Not included in your delivery

2 tsp

Sugar

to taste

Water

to taste

Salt

Nutrition Values

Energy (kJ)2213 kJ

Energy (kcal)529 kcal

Fat25.1 g

of which saturates4.7 g

Carbohydrate54.6 g

of which sugars12.5 g

Dietary Fiber5.5 g

Protein18.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Get Prepped

1

Boil a half full kettle (or a pot of water).
Roughly chop the cashews.
Pop your oats, 2 tsp sugar and two-thirds of the peanut butter into a large mixing bowl.

Stir the Porridge

2

Pour 300ml boiling water into the bowl of oats.
Add a pinch of salt, then stir continuously until the porridge is creamy and combined, 1-2 mins.

TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

Finish and Serve

3

Divide the oats between 2 serving bowls.
Drizzle over the maple syrup and remaining peanut butter.
To finish, scatter the cashews and blueberries over the top.

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