West African Chicken and Peanut Stew
with scallion and bulgur wheat
Often called ground nut stew, peanut stew is a staple in West African cuisine that has many variations. This recipe is a chicken version and is also filled with delicious grains and vibrant veg.
Tags:
Quick
Allergens:
Jordnødder
•Hvede
•Gerste
The quantities provided above are averages only.
Total25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 sachet(s)
Peanut Butter
(Contains: Jordnødder)
1 pack(s)
Coconut Milk
1 sachet(s)
Ras-el-Hanout
120 grams
Bulgur Wheat
(Contains: Hvede May be present: Soja, Erdnüsse, Schalenfrüchte, Sesamsamen)
20 grams
Peanuts
(Contains: Jordnødder May be present: Schalenfrüchte, Sesamsamen, Glutenhaltiges Getreide)
1 unit(s)
Lime
1 unit(s)
Scallion
1 sachet(s)
Chicken Stock
(Contains: Gerste, Hvede)
1 unit(s)
Sweet Potato
260 grams
Diced Irish Chicken Breast
1 pack(s)
Lentils
1 pack(s)
Chopped Tomato with Onion & Garlic
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)4424 kJ
Energy (kcal)1057 kcal
Fat35.7 g
of which saturates17.7 g
Carbohydrate115.8 g
of which sugars35.1 g
Dietary Fiber12.3 g
Protein66.4 g
Salt4.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Add 240ml water (double for 4p) and the stock to a large pot for the bulgur.
- Chop the sweet potato into 2cm chunks (peeling optional).
- Drain and rinse the lentils in a sieve.
- Zest and quarter the lime. Trim and thinly slice the scallion.
- Stir the coconut milk (or shake the packet) to dissolve any lumps.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Once the water is boiling, stir in the bulgur then bring back to the boil.
- Simmer for 1 min then pop a lid on the pot and remove from the heat.
- Leave aside for 12-15 mins or until ready to serve.
- Just before serving, stir the lime zest through the bulgur, fluffing it up as you go.
3
- Meanwhile, place a large pan over high heat with a generous drizzle of oil.
- When hot, add the chicken and sweet potato and cook until browned on the outside, stirring occasionally, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
4
- Lower the heat of the pan to medium-high then add the ras-el-hanout with a pinch of salt and pepper.
- Cook until fragrant, 1 min.
- Pour the chopped tomatoes, coconut milk, 75ml water and ½ tsp sugar (double both for 4p) into the pan.
5
- Stir in the lentils and peanut butter and give everything a good mix.
- Bring to the boil, cover and simmer until the chicken is cooked through, 10-12 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: Add a splash of water if the stew becomes too thick.
6
- Spoon the fluffy bulgur into bowls.
- Top with generous helpings of chicken, lentil and sweet potato stew.
- Garnish with, scallion, peanuts and lime wedges.
More delicious recipes with similar ingredients
Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Moroccan Spiced Lentil Stew
with chickpeas and toasted baguette
Easy Ratatouille
with couscous and Greek style cheese
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Chipotle Black Bean Burrito Bowl
with avocado and pico de gallo
Soy-glazed Pork
with chilli and coriander
Kidney Bean Curry
with cucumber and coriander salad
Spiced Sweet Potato Soup
with kidney beans and coconut milk
Cajun Fried Chicken
with sweet potato mash and zesty shredded salad
Spiced Beef Fajita Bowls
with roast veg and lime rice
Thai Style Chicken Curry
with courgette and fragrant rice
Tofu Nasi Goreng
with pak choi and bell pepper
Paella-style Prawn Orzo
with parsley and lime
Teriyaki Prawn Noodles
with pak choi and refeshing salad
Chilli Garlic Prawn Noodles
with teriyaki veg and crunchy peanuts
Mushroom and Cheese Baked Tacos
with salsa and smashed avocado
Spiced Butternut Squash Stew
with chickpeas and couscous
Middle Eastern Chicken
with spinach and pine nut bulgur wheat
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Honey Bacon Cheese Burger
with chips and tomato salad
Duck Breast in Balsamic Cranberry Sauce
with roast potatoes and garlic kale
Miso Glazed Chicken Bao
with smashed cucumber and toasted sesame potatoes
Sweet and Sour Pork Ribs
with scallion rice and garlicky veg
Beef in Creamy Peppercorn Sauce
with green beans and roasted tomato
Cajun Spiced Golden Cheese Tortillas
with roast baby potatoes and sweet chilli sauce
Grilling Cheese and Orange Salad
with sweet chilli sauce
Chicken Korma Style Curry
with broccoli and rice
Rosemary Pork Meatballs and Mash
with red wine jus and salad
Warm Chorizo Pasta Salad
with Mediterranean veg and Greek style cheese
Creamy Prawn Linguine
with parsley and chilli flake garnish
Chicken and Sweetcorn Chilli
with fluffy rice
Chipotle Bean Quesadillas
with tomato salsa and cooling creme fraiche
Baked Salmon with Hazelnut Crust
with creamy garlic potatoes
Spiced Aubergine Pearled Couscous Bowl
with cannellini beans and Greek style cheese
Sweet Potato and Goat's Cheese Salad
with root veg, apple and lentils
Pork Sausages and Rustic Parsnip Mash
with rosemary roast carrots and red wine jus
Prawn and Aubergine Curry
with yoghurt drizzle and chilli coriander garnish
Teriyaki Salmon Noodles
with scallion and spicy chilli flakes
Chicken and Mushroom Linguine
with paprika and cheese