Quick and Easy Stir-fried Pork
with green beans and bell pepper
This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.
Tags:
Quick
•Family Friendly
•Climate Conscious
Allergens:
Soya
•Wheat
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Rice
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
250 grams
Irish Pork Mince
2 sachet(s)
Teriyaki Sauce
(Contains: Soya, Wheat)
150 grams
Green Beans
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2866 kJ
Energy (kcal)685 kcal
Fat20.1 g
of which saturates5.7 g
Carbohydrate93.8 g
of which sugars27.7 g
Dietary Fiber0 g
Protein34.1 g
Cholesterol0 mg
Salt5.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking Steps
1
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Trim and halve the green beans.
3
- Place a pan over high heat with a drizzle of oil.
- Once the oil is hot, add the pepper, mince and green beans and stir-fry until the veg just starting to soften, 5-6 mins.
- Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
- Stir in the garlic and cook, stirring, until fragrant, 1 min.
- Add the teriyaki sauce and cook for 1 min more.
4
- Taste and season with salt and pepper if needed. Add a splash of water if you feel it's a little dry.
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki pork stir-fry.
More delicious recipes with similar ingredients
Roasted Duck Breast with Plum Sauce
with pak choi and creamy mash
Chicken Fajitas and Sweet Chilli Mayo
with Central American spices and bell pepper
Spiced Lamb Kofta Couscous Bowl
with pickled cucumber and mint yoghurt
Smoked Salmon Rigatoni
with baby spinach and cream cheese
Teriyaki Chicken Traybake
with roast potatoes and tender broccolini
Rosemary Pork Meatballs and Cheesy Chips
with red wine jus and roasted carrots
Pulled Pork Noodle Wok
with stir-fried veg
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
Bell Pepper Jack O'lanterns
with mummified potatoes
Shepherd's Pie
with cheesy mashed potato and tomato salad
Beef in Mushroom Sauce
with scallions and roast potatoes
Spider Web Bacon and Veg Soup
with warm baguette and creme fraiche
Salmon in Creamy Mustard Curry
with green peas and rice
Panko Crusted Salmon and Potato Wedges
with roasted cherry tomatoes and courgette
Alfredo Style Cheesy Chicken Linguine
with spinach, chives and balsamic glaze
Creamy Salmon Linguine
with peas and parsley
Harissa Spiced Pork Meatballs
with green beans, cherry tomatoes and couscous
Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes
Katsu Chicken Curry
with broccoli, coriander and chilli
Prawn and Pesto Rigatoni
with cheese and green peas
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Salmon in Lemony Garlic Chive Butter
with roast potatoes and broccoli
Crispy Chicken in Sweet Teriyaki Sauce
with rice and pan-fried carrot
Beats of the Jungle: Apple & Beef Burger
Inspired by Timon
Chicken Parmigiana
with spinach and roast potatoes
Aubergine and Golden Cheese Tacos
with hot honey glaze
Tuna Poke Bowl
with avocado and lime rice
Teriyaki Tofu Bulgur Bowl
with smashed cucumber and pickled radish
Mexican Spiced Black Beans
with chipotle aioli and BBQ sauce
Fragrant Lamb Noodle Stir-Fry
with mushrooms, carrot and lime
Sweet Chilli Chicken
with sweet potato fries and side salad
Pork Meatballs in Tomato Relish Glaze
with colcannon and peas
Mozzarella and Cherry Tomato Linguine
with sundried tomato paste
Mexican-inspired Beef Rigatoni
with paprika and parsley
Mexican Bean Loaded Wedges
with cheese, avocado salsa and creme fraiche
Korean-inspired Irish Sirloin Steak
with spicy mayo, sesame broccoli and roast potatoes
Hoisin Pork Bao
with roast root veg and salad
Bacon and Mozzarella Salad
with roasted butternut
Chilli Loaded Naan and Cheesy Chorizo Wedges
with salsa and creme fraiche
Thai Inspired Pulled Pork Burger
with sesame chips
Spicy Mushroom and Bacon Linguine
with baby spinach and fresh chilli