Quick and Easy Stir-fried Pork
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Quick and Easy Stir-fried Pork

Quick and Easy Stir-fried Pork

with green beans and bell pepper

This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.

Tags:
Quick
Family Friendly
Climate Conscious
Allergens:
Soya
Wheat
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Rice

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

250 grams

Pork Mince

2 sachet(s)

Teriyaki Sauce

(Contains Soya, Wheat)

150 grams

Green Beans

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

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Nutrition Values

Energy (kJ)2866 kJ
Energy (kcal)685 kcal
Fat20.1 g
of which saturates5.7 g
Carbohydrate93.8 g
of which sugars27.7 g
Dietary Fiber0 g
Protein34.1 g
Cholesterol0 mg
Salt5.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pot with Lid

Instructions

Cook the Rice
1
  • Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Prep the Veg
2
  • While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Trim and halve the green beans.
Fry the Veg
3
  • Place a pan over high heat with a drizzle of oil.
  • Once the oil is hot, add the pepper, mince and green beans and stir-fry until the veg just starting to soften, 5-6 mins.
  • Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
  • Stir in the garlic and cook, stirring, until fragrant, 1 min.
  • Add the teriyaki sauce and cook for 1 min more. 
Dish Up
4
  • Taste and season with salt and pepper if needed.  Add a splash of water if you feel it's a little dry.
  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki pork stir-fry.
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