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European Recipes

Irish Pork Sausages in Demi Glaze Sauce

Irish Pork Sausages in Demi Glaze Sauce

with cauliflower rice

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Tags:

Quick Prep

•Super Quick

•Family Friendly

•Calorie Smart

•Protein Rich

Allergens:

Celery

•Sulphites

•Wheat

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Cauliflower Rice

1 sachet(s)

Demi-Glace

(Contains: Celery)

450 grams

Irish Pork Sausages

(Contains: Sulphites, Wheat)

100 grams

Green Beans

2 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Butter

Nutrition Values

Energy (kJ)2027 kJ

Energy (kcal)485 kcal

Fat23.6 g

of which saturates7.4 g

Carbohydrate30.5 g

of which sugars18.6 g

Dietary Fiber4.2 g

Protein38.7 g

Salt5.6 g

Potassium125 mg

Calcium35 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Colander

Cooking Steps

1

Boil a pot of salted water for the veggies. TIP: If you're in a hurry you can boil the water in your kettle.

Place a large pan over medium-high heat with a drizzle of oil.
Once the oil is hot, fry the sausages until browned and cooked through, 8-10 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat. Sausages are cooked when browned on the outside and no longer pink in the middle.

Add the demi glace in the last two mins of sausage cooking time. Add a splash of water if required to loosen the sauce. Season to taste with salt and pepper, if required.

2

While the sausages cook, trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. Trim and halve the green beans.
Add the carrot and beans into the boiling water and cook until just tender, 6-7 mins. Drain in a colander, then return to the pot. Season with salt and pepper. Toss in a drizzle of oil.

3

Meanwhile, place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, add the cauliflower and cook until slightly softened, 3-4 mins, stirring regularly. Remove from the heat. Season to taste with salt and pepper.

Tip: You can microwave the cauli rice.

4

Divide the cauli rice between plates and serve the sausages in demi glaze sauce and boiled veggies alongside.

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