Skip to main content

Salmon and Cauliflower Rice

Salmon and Cauliflower Rice

with garlic bbq sauce

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Protein Rich

•Calorie Smart

Allergens:

Soya

•Fish

The quantities provided above are averages only.

Total30 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

2 unit(s)

Garlic

300 grams

Cauliflower

1 pack(s)

Black Beans

1 unit(s)

Bell Pepper

2 sachet(s)

BBQ Sauce

2 unit(s)

Scallion

1 sachet(s)

Harissa Spice Mix

1 sachet(s)

Worcester Sauce

(Contains: Soya)

200 grams

Salmon

(Contains: Fish)

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Salt

to taste

Butter

to taste

Pepper

Nutrition Values

Energy (kJ)2192 kJ

Energy (kcal)524 kcal

Fat18.1 g

of which saturates3.5 g

Carbohydrate40.3 g

of which sugars15.2 g

Dietary Fiber19.4 g

Protein36.1 g

Cholesterol80 mg

Salt2.5 g

Potassium308.5 mg

Calcium20.1 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking steps

Get Prepped

1

Halve the pepper and discard the core and seeds.
Chop into 1cm chunks.
Peel and grate the garlic (or use a garlic press).
Trim and thinly slice the scallions.
Drain and rinse the black beans.

Prep the Cauliflower

2

Quarter the cauliflower and grate on the coarse side of your grater to make rice.
Or alternatively, chop the cauliflower into very small pieces.

TIP: You can use a food processor to make the rice if you've got one.

Cook the Cauli Rice

3

Place a large pan over high heat with a drizzle of oil and a knob of butter.
When hot, add the cauliflower and pepper. Cook until slightly softened, 4-5 mins, stirring regularly.
Add the harissa spice mix, beans, worcester sauce and a splash of water to the pan. Cover and cook for 4-5 mins. Season to taste with salt and pepper.
Remove from the pan, set aside and keep covered until serving.

Cook the Salmon

4

Wipe and return the pan to high heat with a drizzle of oil.
Pat the salmon dry with kitchen paper. Season with salt and pepper.
Once pan is hot, add the salmon, skin-side down. Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

Make the Sauce

5

Add the garlic, BBQ sauce and 50ml water (per 2P) to the pan.
Allow to reduce to a sauce like consistency for 3-5 mins.
Turn the salmon to coat evenly in the sauce.

Dish Up

6

Divide the cauliflower rice between plates.
Top with the garlic BBQ salmon.
Finish with a sprinkling of sliced scallion.

Meal right image

Explore Similar Recipes

Scallion Recipes

Cauliflower Recipes

Bell Pepper Recipes

Black Bean Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Roast Tomato and Lentil Soup

with crispy breadsticks

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

North African Style Prawns

on a bed of spiced bulgur

Teriyaki Beef Stir-fry

with mushrooms and pak choi

Thai Style Beef Noodles

with bell peppers and green beans

Sticky Asian Chicken

with bulgur wheat and bell peppers

Harissa Chicken

with potato wedges and cumin veg

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese

Paella-style Prawn and Chorizo Orzo

with parsley and lime

Gourmet Cheese Burger

with homemade chips

Sweet Chilli Chicken

with chips and side salad

Pork and Pak Choi Rice

with chilli and coriander

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Chicken Korma Baked Naan

with chilli butter potatoes and tomato scallion salsa

Chutney Chicken Curry

with rice and green beans

This week's must-try HelloFresh recipes

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

Crispy Chicken Burger in Bacon Cranberry Drizzle

with balsamic roast potato chunks

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini

Cacio e Pepe

with marinated tomato salad

One-pan Beef Bulgogi

cucumber sticks and sesame seeds

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Fragrant Turkey Mince Udon Bowl

with scallion and bell peppers

Szechuan Glazed Vegetable Gyoza

with carrot and edamame cauliflower rice

Teriyaki Beef Salad

with sweet chilli couscous

Homemade Apple Beef Burgers

with chips and balsamic onion chutney

Bang Bang Chicken Bowl

with fragrant rice and sweet chilli sauce

Sticky Korean Style Chicken Stir-fry

with pepper, onion and jasmine rice

Sweet and Spicy Prawn Curry

with coriander and green beans

Pak Choi Turkey Mince Noodles

with ketjap manis and coriander

Thai Spiced Pork Noodles

with scallion and pak choi

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo

West African Peanut Stew

with sweet potato and bulgur wheat

Cheesy Meatballs and Creamed Mushrooms

with Dutch confetti stamppot