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Salmon Traybake

Salmon Traybake

with creamy potato salad

Get 50% off your first box!

Get 50% off your first box!

Calories

:

589 kcal

Protein

:

31.7g protein

Difficulty

:

Easy

Calorie Smart

Allergens:

Sulphites
Egg
Mustard
Fish

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Garlic

5 grams

Parsley

1 unit(s)

Onion

2 unit(s)

Scallion

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

500 grams

Baby Potatoes

200 grams

Salmon

(Contains: Fish)

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Broccoli

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2466 kJ

Energy (kcal)589 kcal

Fat33 g

of which saturates5.7 g

Carbohydrate42.1 g

of which sugars18.2 g

Dietary Fiber10.6 g

Protein31.7 g

Cholesterol80 mg

Salt1.2 g

Potassium1187.9 mg

Calcium120.9 mg

Iron1.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Baking Sheet with Baking Paper

•Colander

Cooking steps

Boil the Baby Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Boil a large pot of salted water for the potatoes.
Halve the baby potatoes (quarter larger potatoes).
When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender, 15-20 mins.
Once cooked, drain in a colander and allow to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped

2

Halve, peel and thinly slice the onion.
Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
Finely chop the parsley. Thinly slice the scallion.
Peel and grate the garlic (or use a garlic press).

Bake the Fish

3

Toss broccoli, onion, garlic, and balsamic vinegar together.
Arrange the veg on a lined baking sheet. Bake for 15-18 mins.
When the veg has been cooking for 3 mins, add the fish to the tray alongside. Season with Central American spice, salt and pepper then return to the oven for the remaining time, 12-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Meanwhile, toss the cooled potatoes together with aioli and sliced scallion.

Finish and Serve

4

Divide the baked fish and veg between plates and serve the potato salad alongside
Scatter the parsley over the top.

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