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Speedy Spicy Double Tuna Wraps

Speedy Spicy Double Tuna Wraps

with cheese and coleslaw
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
915 kcal
Protein
: 
48.8g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Fish
  • Milk
  • Egg
  • Mustard
  • Soya
  • Mustard
  • Soya
  • May contain traces of allergens
  • Milk
Serving amount

6 unit(s)

Wraps

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

320 grams

Tuna Chunks in Water

(Contains: Fish)

110 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Sweetcorn

1 unit(s)

Onion

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Gochujang Paste

(Contains: Soya)

50 grams

Grated Cheese

(Contains: Milk May be present: Milk)

1 sachet(s)

Dried Chilli Flakes

120 grams

Coleslaw Mix

2 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)3828 kJ
Energy (kcal)915 kcal
Fat37 g
of which saturates9.8 g
Carbohydrate94.5 g
of which sugars20.8 g
Dietary Fiber7 g
Protein48.8 g
Cholesterol1.1 mg
Salt4.1 g
Potassium372.7 mg
Calcium141.6 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

Get Prepped
1
  • Halve, peel and thinly slice the onion.
  • Trim and thinly slice the scallion.
  • Mix the coleslaw and scallion with the aioli. Season to taste with salt and pepper. 
  • Drain the sweetcorn in a sieve.
Fry the Veg
2
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the pan is hot, add the onion and sweetcorn and cook until softened, 5-6 mins. Season to taste with salt and pepper.
  • Pop the onion and sweetcorn into a bowl with the tuna, gochujang, cheese, chilli flakes and yoghurt.
  • Mix well and season to taste with salt and pepper. 
Fill the Wraps
3
  • Spread the tuna filling between the wraps and top with the coleslaw.
  • Fold the left and right sides of the wraps inwards, then fold the bottom side up over the filling and roll it up tightly.
  • Return the pan to a medium-high heat with a drizzle of oil.
  • Fry the wraps on the folded side for 2-3 mins and then on the other side for another 2-3 mins.
Slice and Serve
4
  • Cut the wraps as desired and distribute between plates.
  • Serve any remaining slaw by the side. 
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